Grounded in the same principles that shape everything at Soul Pilates – presence over pressure, depth over performance, and strength that starts from within – this retreat offers far more than a simple escape. It is an invitation to slow down, breathe deeply, and reconnect with yourself in a supportive, restorative setting.
At the heart of the weekend is Pilates: intelligent, mindful movement designed to build deep core strength, improve posture, increase mobility, and help you feel more at home in your body. Each class is carefully guided by Alice, with a thoughtful approach that meets you exactly where you are and supports you in moving with greater ease, strength, and confidence.
In 2026, the experience becomes even more inviting with the addition of an outdoor swimming pool. Together with the hot tubs and peaceful surroundings, it creates the ideal space to unwind, float, reset, and let everyday life drift away.
Nic Conroy
Alice has been moving professionally since her teenage years and completed her Pilates teacher training by the age of 18. With more than a decade of teaching experience, alongside years of mentoring, study, and the development of her own embodied method, she has become one of Soul’s most cherished and in-demand instructors. Her sessions are never focused on performance. Instead, they...
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Price
On request
Please contact the organizer directly for pricing information