Sleep Well Program

A restorative program designed to support deeper sleep and improve overall sleep quality through calming sleep rituals, specialised massages, and therapeutic treatments. It is ideal for guests who struggle to fall asleep, wake often during the night, or feel they are not getting enough quality rest.

The program is available in 5, 7, and 10-day options, with shorter or longer stays available upon request.

Standard Inclusions :

• 1 x Initial Wellness Consultation with Bio impedance reading
• 1 x Arrival Day Welcome Dinner
• 3 x Wellness Cuisine meals a day
• 2 x Fresh Juices or Smoothies per day
• 1 x 90 min Sleep well massage ritual per evening
• 1 x Group Pilates reformer/core suspend class
• Nightly Sleep well turndown with relaxing aroma oils and herbal tea blend
• Pool, Steam room & Fitness Studio access
• Unlimited Yoga class & group meditation sessions
• Unlimited access to Group Fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
• Unlimited Broth soups per day
• 10% Discount on all Spa, Detox, Ala carte treatments & Yoga, Pilates classes
• Roundtrip airport transfers