Step into a gentle space for release and renewal with TRE, Somatics & Stored Stress. This September gathering is designed to support the body in letting go of tension that may have built up over time, while inviting a deeper sense of ease, balance, and restoration.
Through a combination of TRE and somatic practices, participants are guided to reconnect with the body’s natural ability to unwind and reset. The session offers an accessible and supportive environment for exploring stored stress, softening held patterns, and creating more room for calm and presence.
Whether you are looking to decompress, deepen your self-awareness, or simply take time for restoration, this experience provides a thoughtful pause from the pace of daily life. Expect a nurturing atmosphere, mindful guidance, and space to move at your own rhythm.
Hara Shanti Wellness Experiences
10 Tom Brown Blvd, St Francis Bay, 6312, South Africa
Saint Francis Bay
Price
On request
Please contact the organizer directly for pricing information
Tue, Sep 1 – Wed, Sep 30