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Step into a gentle space for release and renewal with TRE, Somatics & Stored Stress. This September gathering is designed to support the body in letting go of tension that may have built up over time, while inviting a deeper sense of ease, balance, and restoration.

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Through a combination of TRE and somatic practices, participants are guided to reconnect with the body’s natural ability to unwind and reset. The session offers an accessible and supportive environment for exploring stored stress, softening held patterns, and creating more room for calm and presence.

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Whether you are looking to decompress, deepen your self-awareness, or simply take time for restoration, this experience provides a thoughtful pause from the pace of daily life. Expect a nurturing atmosphere, mindful guidance, and space to move at your own rhythm.

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Join a deeply restorative experience designed to reconnect body, breath, and awareness through functional breathwork and somatic movement. This October gathering invites participants to slow down, tune in, and explore practices that support greater presence, release, and inner balance.

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Through guided breathwork and gentle movement, you can expect a supportive space to notice how tension is held in the body and how intentional breathing may help create more ease and clarity. The session is suitable for those looking to deepen their mindfulness practice, reset their energy, or simply take time for themselves in a calm and welcoming environment.

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Whether you are new to breathwork or already familiar with somatic practices, this event offers an accessible and grounding opportunity to breathe more fully and move with awareness.

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As the year draws to a close, this retreat offers a gentle invitation to slow down and reconnect with the rhythms of nature. Centered on mushrooms, the natural world, and year-end integration, it creates space for reflection, grounding, and quiet renewal.

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Participants can expect an atmosphere that supports mindfulness and deeper awareness, making room to pause, absorb the lessons of the past months, and enter the final stretch of the year with greater clarity. The experience is designed to help you feel more present, more connected, and more in tune with the cycles around you.

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Whether you are seeking inspiration, calm, or a meaningful way to mark the season, this retreat provides a thoughtful setting for inner balance and reconnection. It is an opportunity to honor both nature’s wisdom and your own personal rhythm.

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Retreats in Saint Francis Bay