Private yoga 1 to 1 session

Personalized yoga sessions available in your home or in my studio

Service Description

Increase flexibility – deepen awareness – build strength

Private yoga lessons

Whether you are an experienced practitioner or just beginning, one-to-one sessions offer a supportive way to explore your practice more deeply or start with confidence. They can be an effective and nurturing way to open the body, support emotional and physical healing, build strength, and strengthen the connection between body, mind, and spirit.

What to expect

• During the first lesson, we’ll explore what you would like to achieve through your one-to-one sessions
• A personal yoga programme will be created to match your needs and goals, with weekly support to help you develop your practice
• You will receive a personalised handout designed for your needs, with easy-to-follow postures and techniques to practise at home

Private yoga lessons can be especially beneficial for:

• Managing stress and anxiety
• Beginners who want individual support to improve
• Anyone with an illness or physical limitation, as traditional poses can be adapted to help you gain the greatest benefit
• Core strength development
• A balanced complement to high-impact sport
• Recovery from illness, with gentle and structured progression
• Support alongside allopathic medicine
• Improving limited mobility
• Pregnancy yoga

FIND OUT MORE:

To learn more, please get in touch and we can begin with an initial free chat.

Costs:

£80 for a single yoga lesson or £375 for 5 lessons to be used within 6 months.

Please note that a 24-hour cancellation policy applies, with a 50% charge if the session is not cancelled before this time.