Join a deeply restorative experience designed to reconnect body, breath, and awareness through functional breathwork and somatic movement. This October gathering invites participants to slow down, tune in, and explore practices that support greater presence, release, and inner balance.
Through guided breathwork and gentle movement, you can expect a supportive space to notice how tension is held in the body and how intentional breathing may help create more ease and clarity. The session is suitable for those looking to deepen their mindfulness practice, reset their energy, or simply take time for themselves in a calm and welcoming environment.
Whether you are new to breathwork or already familiar with somatic practices, this event offers an accessible and grounding opportunity to breathe more fully and move with awareness.
Hara Shanti Wellness Experiences
10 Tom Brown Blvd, St Francis Bay, 6312, South Africa
Saint Francis Bay
Price
On request
Please contact the organizer directly for pricing information
Thu, Oct 1 – Sat, Oct 31