Mudra and Bandha

With Swami Krishnapremananda, this session explores mudra and bandha as essential elements of the Hatha Yoga tradition, alongside asana, pranayama, and shatkarma cleansing practices. Participants will be introduced to these classical techniques in a way that supports a deeper understanding of yoga beyond physical posture alone.

Through guided instruction, the experience offers space to discover how subtle gestures and energetic locks can be integrated into a balanced practice. The session is designed for those who wish to broaden their knowledge of traditional yoga and connect more fully with its inner dimensions. Expect a thoughtful, accessible approach that highlights both the practical and philosophical roots of these time-honored methods.