Meditation Course

Meditation Course

A 10-week meditation course, from 19 September to 21 November.

These practices can serve you throughout a long, fulfilling, and happy life.

Course goal:

From the very beginning, participants gain a clear understanding of meditation, allowing them to explore its different nuances in a gradual and mindful way.

The course encourages you to bring this knowledge into daily life. It includes homework and daily practice under the instructor’s remote supervision.

Every Saturday, 20:00 - 22:00.

As a bonus, the meditation section is preceded by a pranayama exercise, which supports not only its direct purpose but also improves concentration.

After completing the full course, you will have powerful psychoenergetic practices in your toolkit—practices that can support you throughout a long, meaningful, and joyful life.

Teacher

Zura Kazishvili

Zura Kazishvili has been practicing personally since 2002 and teaching since 2012.

Price

10 lessons - GEL 200 (160 Tbilisi Yoga Loft pass)

1 lesson - GEL 25 (20 Tbilisi Yoga Loft pass)

Places are limited to 9 participants. Advance registration is required.