Kum Nye Yoga open class

Kum Nye is a meditative style of yoga that combines simple movements, postures, breathing exercises, and awareness practice.

Each exercise is done slowly and with full attention, helping you stay closely connected to the sensations in your body. As the movements remain gentle and unhurried, body and mind can gradually soften and relax. By noticing the feelings that arise during practice, tension begins to ease and the flow of energy may improve.

Over time, you may feel calmer, clearer, and more vibrant throughout your whole body. You may also notice less worry, renewed vitality, and a deeper sense of connection with yourself and the world around you.

Curious to experience Kum Nye for yourself? Join the weekly open class on Monday afternoon. Everyone interested is welcome, and no previous experience or physical fitness is needed. Practice can be done on a cushion or a chair, and comfortable clothing is recommended. After the class, tea will be served, and you are welcome to join the Clay Stupa Workshop starting on Monday at 3:30 pm.