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Experience a dynamic practice that weaves together prana flow, namaskars, and vinyasa in a circular sequence designed to support integration and full-spectrum embodiment. This masterclass offers a spacious way to connect movement with life energy, inviting you to explore how breath, rhythm, and intention can come together on the mat.

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Through the circular structure of the practice, participants are guided to move with greater awareness and fluidity, discovering how movement alchemy can be applied to the natural cycles of daily life. The session is an inspiring opportunity to deepen your understanding of vinyasa while cultivating a more embodied, connected, and conscious practice.

\n\n

What to expect:

Prana flow, namaskars, and vinyasa in a circular format
A practice focused on integration and embodiment
Tools for connecting movement with personal life energy
Insight into applying movement alchemy to everyday rhythms

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Designed as a deeply restorative experience, this two-week retreat offers one-to-one holistic healing alongside Yin yoga to support recovery from burnout. With a gentle pace and an individualized approach, it creates space to slow down, reset, and reconnect with yourself in a calm, supportive setting.

\n\n

Guests can expect a nurturing blend of healing-focused sessions and long-held Yin yoga postures that encourage release, stillness, and deep rest. The retreat is created for those who feel depleted and need time away from daily pressure, offering a quiet environment where recovery can unfold naturally.

\n\n

Over the course of 2 weeks, the program is centered on restoring balance, easing tension, and helping you rebuild energy with care. It is an ideal opportunity to step back, breathe, and devote time fully to your own wellbeing.

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Join a two-day immersion designed to deepen connection through somatic meditation, Tantric yin yoga, and ecstatic authentic expression. Guided by movement and art therapist Lara Zilibowitz alongside musician Holloway, this experience invites participants into a supportive space for inner exploration, embodied awareness, and creative release.

\n\n

Across the retreat, you can expect practices that blend stillness and movement, helping you tune into the wisdom of the body while opening pathways for expression through both sound and art. The combination of meditation, yoga, and creative work offers a holistic setting for reflection, healing, and meaningful self-discovery.

\n\n

This is an opportunity to slow down, reconnect with yourself, and explore a more conscious relationship with your body, breath, and emotions in the company of experienced facilitators.

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Yoga class in Netherlands