Individual yoga classes in Vilnius

Private yoga sessions take place in the center of Vilnius and are tailored to your needs, abilities, and current state of well-being. Each session is designed individually so that you leave feeling refreshed, more balanced, and with greater energy in body, emotions, and mind. In my experience, the best results come from combining active and calming practices, as well as adapting yoga to your dosha type — the psychophysical personality structure described in yoga and ayurveda.

Each private yoga class includes the following elements:

• a full-body warm-up (dynamic kundalini yoga, sukshma vyayama exercises);
• pranayama (breathwork) and, at times, a short guided meditation;
• static yoga postures (classic hatha yoga asanas);
• deep relaxation (savasana).

At the beginning of the first session, we set aside about 15 minutes to talk about your expectations, needs, and any physical or emotional challenges you would like to ease or work through with yoga.

During a private yoga class, my full attention is on you alone, giving you space to ask questions and share your thoughts and experiences. Throughout the session, you will be encouraged to connect more deeply with your body, notice areas of tension, and release them. An open, relaxed emotional state, proper breathing, and mindfulness during practice are essential for getting the most benefit from yoga.

Requirements:

• Wear loose, comfortable clothing.
• If possible, your stomach and digestive system should be empty during practice.
• Allow 1–2 hours after a light meal, and 3–4 hours after a full lunch or dinner.
• If blood sugar is a concern, a light snack may be eaten no later than 1 hour before the class.
• Avoid alcohol, narcotic substances, and caffeinated drinks before the session.

Languages – English, Russian, Lithuanian.

The recommended length of an individual yoga class is 90 minutes; 1-hour sessions are also available.

Prices for one person, as well as rates when attending with friends:

Duration	1 person	2 people	3 people
60 min.	€ 35	€ 25	€ 20
90 min.	€ 45	€ 35	€ 40

Discounts: when paying in advance for 10 yoga sessions, a 10% discount applies.

Yoga classes are non-religious.

Address: Kalvarijų g. 6B, Vilnius, Lithuania.

Individual meditation classes are also available, as well as support for anxiety or panic episodes.

If you have any questions or would like to book private classes, simply write.

My experience and studies

Yoga:

• Studies in hatha and kundalini yoga, and the integral yoga of Sri Aurobindo.
• Leading yoga groups since 1987.
• Yoga therapy studies and practice.
• More than 5,000 individual yoga classes taught.

Psychosynthesis diploma

• Psychosynthesis therapy, leading psychosynthesis groups.

Sufism

• Initiated into the Gudri Shahi Sufi order (Ajmer, India).

Other

• tai chi, Zhong Yuan qigong;
• meditation and spiritual yoga, Sufism, zazen practices;
• modern holistic body-mind therapies: Reiki, EFT, therapeutic visualization;
• studies and workshops: re-evaluation counselling, NLP (neurolinguistic programming), transpersonal, existential, and gestalt psychotherapies.