Hatha Yoga

Designed to nurture both body and mind, this Hatha Yoga class offers a gentle introduction to a balanced practice that supports meditation, flexibility, and inner calm. Led by Karuna, the session is especially welcoming for beginners and invites participants to move at a steady, mindful pace.

Expect a thoughtful blend of soft asana movements, breathwork, and, from time to time, mantras that help create a focused and uplifting atmosphere. Each class is shaped to encourage presence, ease, and greater awareness in the body, making it a supportive space for anyone looking to explore yoga in a calm and accessible way.