Flow & Restore

This open flow class weaves together a thoughtful sequence of postures designed to gently warm the body, build toward a peak, and awaken your energy flow. As the practice progresses, you’ll create heat, support healthy circulation, and move with steady intention through each transition.

The session then softens into a restorative warm down, giving your muscles space to release and recover through seated and lying postures. It’s a calming way to close the day, inviting a deeper sense of ease before a restful evening.

Please bring a bolster or reserve one in advance.