Flow & Restore
Heydon, United Kingdom
This open flow class weaves together a thoughtful sequence of postures designed to gently warm the body, build toward a peak, and awaken your energy flow. As the practice progresses, you’ll create heat, support healthy circulation, and move with steady intention through each transition. The session then softens into a restorative warm down, giving your muscles space to release and recover through....
Dates on request£12.00
