Finding Comfort & Ease: Tibetan Yoga & Meditation Retreat

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Description

Join a three-day spring retreat designed to restore natural harmony between body, breath, and mind. Through Tibetan yoga and meditation, participants will explore practical methods that support greater balance, presence, and ease in daily life.

This retreat offers embodied tools to help shift tension into vitality, restlessness into awareness, and distraction into stillness. In a supportive setting, you’ll be invited to slow down, reconnect with yourself, and experience the grounding benefits of mindful practice.

Whether you are looking to deepen your meditation practice or simply create space for renewal, this retreat provides a gentle opportunity to reset, recharge, and return to a more centered state of being.

Teachers

Justin Kirkwood

Justin Kirkwood is a Tibetan translator and teacher whose path into Buddhist study began in his home state of Indiana. Drawn by a deep interest in Tibetan language and practice, he made a life-changing move to India with a one-way ticket and fully immersed himself in the culture and daily rhythm of Tibetan life. By living alongside Tibetans and making every...

Eliza Bishop

Eliza first encountered yoga in 2002 while studying at Carnegie Mellon and Oxford Universities. What began as relief from chronic back pain soon became a deeper appreciation for how yoga reveals the links between physical, mental, and emotional patterns, while also supporting the development of the mind. In 2007, she entered her formal Buddhist path, which took her to India, Nepal,...