Femme & Fierce

Step into a welcoming environment designed to help you begin, or continue, your strength journey with confidence. This small-group class is limited to just 10 participants, creating an intimate setting where support and attention are at the heart of every session.

Ideal for beginners, the experience focuses on proper form, clear guidance, and personalized feedback so you can build strength safely and steadily from the ground up. Whether you are new to strength training or looking to reconnect with your practice, you’ll be encouraged to move at a pace that feels right for you.

The class is especially suited to participants who are already familiar with their body’s abilities, helping you train with awareness and confidence. Weights and equipment are provided, so you can simply arrive ready to move, learn, and grow stronger in a positive, empowering space.