EVENING YOGA FOR BALANCE

It is time for YOU and for YOURSELF - to stop, to come back to this moment, to come back to your own balance.
In class we will improve the quality of our breathing, explore the practice of meditation, and of course take care of the body - strengthening it fully, finding a deeper connection. You can start at any time.

What to expect?
It will be a sequence of yoga asanas in harmony with the rhythm of the breath (Vinyasa Flow), as well as an experience of different breathing techniques, deep relaxation with sound and aromatherapy.

Who leads?
I am Rasa Teodora, certified yoga teacher (Yoga Alliance RYT300), Deep Circulatory Breathing instructor, meditation facilitator, student and practitioner of astrology.
I have been practicing yoga for more than 12 years and every time I land on my yoga mat I rejoice in the all-round goodness of it. For me, yoga has brought more awareness, more balance, more of that feeling of not having to go anywhere - I am HOME. I am happy to share this goodness with you.

How to prepare?
No prior preparation or physical training is required. I will show you the possibilities to make the practice easier or harder, adapted to your needs. Comfortable, non-restrictive clothing is required.

What are the conditions?
Single visit 15 €
Monthly subscriptions:
1 visit / 1 class 50 € (4 lessons, valid for 1 month)
Attending 2k/self 75 € (8 lessons, valid for 1 month)