Rasa Theodora

I am Rasa Teodora - certified Yoga Alliance RYT200 yoga teacher. More than 10 years of experience as a yoga student has led me to the path of a teacher, which brings me new experiences and discoveries every day. Yoga for me is much more than asana, breathing practice or relaxation. For me, yoga is a union with everything: this moment, the body, the breath, myself in the group and the group in me, when every movement of the body is smoothed with awareness, when every inhale and exhale brings me to the state of "I am home". Thanks to the wonderful teachers on my path, I am "at home" and my greatest inspiration is to see another person on the mat "at home" - then I know I am on the right path. I have had the opportunity to experience the many colours of yoga and I am happy to be able to share this experience in my classes: to stay in the authenticity of this philosophy, while also applying the beauty of modern yoga. My practice is in the style of Vinyasa Flow, a sequence of yoga asanas balanced with the rhythm of the breath. In class we also learn breathing (Sanskrit Pranayama), enjoy aromatherapy and healing sounds. I love people, which is why I am where I am today, and we will see where that love takes me. I invite you to meet me on the mat every Saturday morning for a yoga breakfast in the studio. Namaste.