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Step into a practice designed to help you open up, move with ease, and explore new possibilities in your body. This session invites you to gradually deepen your flexibility while building awareness, control, and confidence in every movement. Through a thoughtful flow, you’ll be encouraged to release tension, lengthen with intention, and discover more space in your body without forcing it.

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Whether you are looking to refine your mobility, support your regular yoga practice, or simply enjoy a focused movement experience, this class offers a welcoming environment to work at your own pace. Expect a balanced blend of strength, stretch, and breath-led movement that helps you feel grounded while expanding your range.

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Open deeper. Bend further. Unlock your range.

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Go deeper. Break tension. Restore your body.

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Personalised strength, movement, and wellness coaching.

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Push hard. Sweat heavy. Get shredded.

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This lower-body focused class is designed to challenge and strengthen the glutes, hamstrings, and legs through controlled, strength-based movement. With a steady pace and intentional technique, participants can expect a focused session that builds power from the ground up while supporting greater stability throughout the body.

Ideal for those looking to improve functional fitness, this class combines precision and endurance to help develop stronger, more resilient muscles. Each session encourages mindful control and consistent effort, creating a balanced training experience that supports both performance and confidence in movement.

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Builds lower-body strength and power
Enhances stability and balance
Improves muscular endurance and performance

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Experience a gentle practice designed to help the body soften and the mind unwind. This low-intensity flow combines slow, mindful movements with supported poses, creating space for deep release and a renewed sense of balance. Ideal for anyone seeking a calmer pace, it offers a nurturing environment where tension can ease and the whole body can move toward relaxation.

As the session unfolds, you can expect a soothing rhythm that encourages rest, recovery, and inner steadiness. The practice is especially supportive for those looking to reset after periods of stress or fatigue, while also promoting a clearer, more settled state of mind.

Benefits:

Activates deep relaxation and helps reduce stress
Supports recovery and nervous system regulation
May improve sleep quality and mental clarity

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Experience a deeply personalized breathwork session designed to support emotional release, nervous system recalibration, and a renewed sense of clarity. This private 1-on-1 session is tailored to your needs, creating a safe and focused space to work through emotional and physical tension while gently guiding you toward a meaningful breakthrough.

\n\n

With a one-to-one approach, the session offers individual attention and a grounding environment that encourages presence, self-awareness, and inner strength. Whether you are seeking release, balance, or a deeper connection to yourself, this breathwork experience is designed to help you reconnect with a more centered and empowered state.

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Flow into softness. Stretch deeper. Reconnect with ease.

This collaborative session brings the spirit of the Prema experience into the studio through slow, सहज, and deeply nourishing movement. Designed to help you unwind at a gentle pace, it combines easygoing flow with deep stretching to soften the body, release built-up tension, and invite a greater sense of balance.

As you move through the practice, you can expect space to breathe, slow down, and reconnect with yourself in a calm and supportive setting. The experience is especially beneficial for those looking to improve flexibility and joint mobility, while also easing deep muscular and fascial tightness.

Benefits:

Enhances flexibility and joint mobility
Releases deep muscular and fascial tension
Supports mental clarity and emotional reset

","slug":"prema-flow","event_id":4200,"created_at":"$D2026-05-10T13:38:37.071Z","updated_at":"$D2026-05-10T13:38:37.069Z"}],"event_schedules":[]},{"id":4203,"address":"Nakheel Street, Shorouk, El Shorouk, Cairo Governorate 4912030, Egypt","price":650,"place_id":494,"place":null,"city_id":4987,"created_at":"$D2026-05-10T13:38:42.867Z","updated_at":"$D2026-05-10T14:00:03.924Z","emails_sent_count":0,"price_type":"per_lesson","contact_email":"info@thesanctuary.com","currency_code":"EGP","lat":30.1026053,"lng":31.5667481,"user_id":null,"admin_id":33,"next_occurrence":null,"source_url":"https://www.thesanctuaryegypt.com/booking-calendar/inversions-flow","source_locale":"en-US","has_no_date":false,"max_participants":null,"is_anytime":true,"duration_nights":null,"listed_until":null,"enable_room_selection":false,"events_images":[{"id":31936,"url":"/uploads/events/2026/05/4203/1778420323748-74e79130.jpg?v=1778420324455","event_id":4203,"order":0,"focal_y":0.5,"created_at":"$D2026-05-10T13:38:44.455Z","updated_at":"$D2026-05-10T13:38:44.455Z"}],"places":{"id":494,"lat":30.1026053,"lng":31.5667481,"google_rating":4.9,"google_review_count":12,"place_translations":[{"name":"The Sanctuary Egypt","slug":"the-sanctuary-egypt","locale":"en-US"}],"cities":{"timezone_identifier":"Africa/Cairo","cities_translations":[{"name":"El Shorouk","locale":"en-US"}],"countries":{"country_translations":[{"name":"Egypt","locale":"en-US"}]}}},"cities":{"timezone_identifier":"Africa/Cairo","cities_translations":[{"name":"El Shorouk","locale":"en-US"}],"countries":{"country_translations":[{"name":"Egypt","locale":"en-US"}]}},"event_translations":[{"id":22703,"locale":"en-US","name":"Inversions Flow","description":"

This dynamic flow is designed around inversions, exploring movements in which the heart rises above the head. Expect a focused practice that may include forearm stands, handstands, chin stands, and neck stands, all woven together with flexibility work to support safer progress and greater ease in each shape.

As you move through the session, you’ll build the strength, balance, and control needed to approach inversions with more confidence. The practice also encourages body awareness and concentration, making it as mentally engaging as it is physically challenging.

Benefits:

Builds upper body and core strength
Improves balance, coordination, and body awareness
Enhances circulation and supports mental focus

","slug":"inversions-flow","event_id":4203,"created_at":"$D2026-05-10T13:38:42.867Z","updated_at":"$D2026-05-10T13:38:42.865Z"}],"event_schedules":[]},{"id":4209,"address":"Nakheel Street, Shorouk, El Shorouk, Cairo Governorate 4912030, Egypt","price":450,"place_id":494,"place":null,"city_id":4987,"created_at":"$D2026-05-10T13:38:52.879Z","updated_at":"$D2026-05-10T14:00:03.985Z","emails_sent_count":0,"price_type":"per_lesson","contact_email":"info@thesanctuary.com","currency_code":"EGP","lat":30.1026053,"lng":31.5667481,"user_id":null,"admin_id":33,"next_occurrence":null,"source_url":"https://www.thesanctuaryegypt.com/booking-calendar/jungle-calisthenics","source_locale":"en-US","has_no_date":false,"max_participants":null,"is_anytime":true,"duration_nights":null,"listed_until":null,"enable_room_selection":false,"events_images":[{"id":31942,"url":"/uploads/events/2026/05/4209/1778420333753-15390353.jpg?v=1778420334475","event_id":4209,"order":0,"focal_y":0.5,"created_at":"$D2026-05-10T13:38:54.475Z","updated_at":"$D2026-05-10T13:38:54.475Z"}],"places":{"id":494,"lat":30.1026053,"lng":31.5667481,"google_rating":4.9,"google_review_count":12,"place_translations":[{"name":"The Sanctuary Egypt","slug":"the-sanctuary-egypt","locale":"en-US"}],"cities":{"timezone_identifier":"Africa/Cairo","cities_translations":[{"name":"El Shorouk","locale":"en-US"}],"countries":{"country_translations":[{"name":"Egypt","locale":"en-US"}]}}},"cities":{"timezone_identifier":"Africa/Cairo","cities_translations":[{"name":"El Shorouk","locale":"en-US"}],"countries":{"country_translations":[{"name":"Egypt","locale":"en-US"}]}},"event_translations":[{"id":22709,"locale":"en-US","name":"Jungle Calisthenics","description":"

Step into an energizing training experience in the Jungle Gym, where bodyweight exercises are used to develop strength, control, and mobility through purposeful functional movement patterns. This class is designed for those who want to train with precision while working with their own body as the main tool for progress.

Expect a focused, dynamic session that challenges the muscles, improves movement quality, and supports a stronger connection between coordination and control. By practicing calisthenics in this setting, participants can build relative strength while also encouraging better mobility and endurance in a practical, well-rounded way.

Benefits:

Builds relative strength using bodyweight
Improves mobility, coordination, and control
Enhances endurance and functional fitness

","slug":"jungle-calisthenics","event_id":4209,"created_at":"$D2026-05-10T13:38:52.879Z","updated_at":"$D2026-05-10T13:38:52.877Z"}],"event_schedules":[]}],"pagination":{"page":1,"limit":24,"total":20,"totalPages":1,"hasNext":false,"hasPrev":false}}

Events in El Shorouk

Events in El Shorouk