3a:{"events":[{"id":4205,"address":"Nakheel Street, Shorouk, El Shorouk, Cairo Governorate 4912030, Egypt","price":850,"place_id":494,"place":null,"city_id":4987,"created_at":"$D2026-05-10T13:38:46.403Z","updated_at":"$D2026-05-10T13:38:48.037Z","emails_sent_count":0,"price_type":"per_lesson","contact_email":"info@thesanctuary.com","currency_code":"EGP","lat":30.1026053,"lng":31.5667481,"user_id":null,"admin_id":33,"next_occurrence":"$D9999-12-31T00:00:00.000Z","source_url":"https://www.thesanctuaryegypt.com/booking-calendar/restorative-flow-hot-room","source_locale":"en-US","has_no_date":true,"max_participants":null,"is_anytime":false,"duration_nights":null,"listed_until":null,"enable_room_selection":false,"events_images":[{"id":31938,"url":"/uploads/events/2026/05/4205/1778420327309-76b0df5b.jpg?v=1778420328026","event_id":4205,"order":0,"focal_y":0.5,"created_at":"$D2026-05-10T13:38:48.026Z","updated_at":"$D2026-05-10T13:38:48.026Z"}],"places":{"id":494,"lat":30.1026053,"lng":31.5667481,"google_rating":4.9,"google_review_count":12,"place_translations":[{"name":"The Sanctuary Egypt","slug":"the-sanctuary-egypt","locale":"en-US"}],"cities":{"timezone_identifier":"Africa/Cairo","cities_translations":[{"name":"El Shorouk","locale":"en-US"}],"countries":{"country_translations":[{"name":"Egypt","locale":"en-US"}]}}},"cities":{"timezone_identifier":"Africa/Cairo","cities_translations":[{"name":"El Shorouk","locale":"en-US"}],"countries":{"country_translations":[{"name":"Egypt","locale":"en-US"}]}},"event_translations":[{"id":22705,"locale":"en-US","name":"Restorative Flow (HOT ROOM)","description":"

Start simple. Warm up. Ease into flow.

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Stretch deeper, release fully, and move with greater ease in this rejuvenating yoga experience designed to open the body and calm the mind. This session invites you to slow down, breathe intentionally, and explore gentle yet effective movements that support flexibility, mobility, and a greater sense of freedom in the body.

\n\n

With a flowing sequence of deep stretches and mindful transitions, participants can expect to ease tension, soften tight areas, and reconnect with their breath throughout the practice. The atmosphere is supportive and grounding, making it an ideal choice for anyone looking to restore balance, unwind from daily stress, and enjoy a more spacious, fluid way of moving.

\n\n

Whether you are looking to deepen your stretch or simply create more room in your body and mind, this practice offers a calm and welcoming space to do so.

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Step into a practice designed to help you open up, move with ease, and explore new possibilities in your body. This session invites you to gradually deepen your flexibility while building awareness, control, and confidence in every movement. Through a thoughtful flow, you’ll be encouraged to release tension, lengthen with intention, and discover more space in your body without forcing it.

\n\n

Whether you are looking to refine your mobility, support your regular yoga practice, or simply enjoy a focused movement experience, this class offers a welcoming environment to work at your own pace. Expect a balanced blend of strength, stretch, and breath-led movement that helps you feel grounded while expanding your range.

\n\n

Open deeper. Bend further. Unlock your range.

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Experience a gentle practice designed to help the body soften and the mind unwind. This low-intensity flow combines slow, mindful movements with supported poses, creating space for deep release and a renewed sense of balance. Ideal for anyone seeking a calmer pace, it offers a nurturing environment where tension can ease and the whole body can move toward relaxation.

As the session unfolds, you can expect a soothing rhythm that encourages rest, recovery, and inner steadiness. The practice is especially supportive for those looking to reset after periods of stress or fatigue, while also promoting a clearer, more settled state of mind.

Benefits:

Activates deep relaxation and helps reduce stress
Supports recovery and nervous system regulation
May improve sleep quality and mental clarity

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Flow into softness. Stretch deeper. Reconnect with ease.

This collaborative session brings the spirit of the Prema experience into the studio through slow, सहज, and deeply nourishing movement. Designed to help you unwind at a gentle pace, it combines easygoing flow with deep stretching to soften the body, release built-up tension, and invite a greater sense of balance.

As you move through the practice, you can expect space to breathe, slow down, and reconnect with yourself in a calm and supportive setting. The experience is especially beneficial for those looking to improve flexibility and joint mobility, while also easing deep muscular and fascial tightness.

Benefits:

Enhances flexibility and joint mobility
Releases deep muscular and fascial tension
Supports mental clarity and emotional reset

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Restorative yoga class in El Shorouk