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Join Sarah Terranova and Angela Noell for a Costa Rica retreat designed to blend soulful adventure with deep, restorative ease. Each day begins with an energizing vinyasa yoga practice, while evenings invite you to slow down with restorative sessions in an open-air jungle shala surrounded by nature. Between practices, you’ll enjoy local meals and have the chance to step into the rhythm of the destination with surfing lessons and a zip line adventure.

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This retreat offers more than just time away — it creates space to reconnect with yourself while sharing the journey with a supportive community. Expect a week of movement, relaxation, discovery, and meaningful connection in an unforgettable tropical setting. It’s an invitation to awaken your energy, soften into rest, and return home feeling refreshed and renewed.

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This retreat offers a joyful and restorative experience designed to deepen the connection between mothers and daughters. It creates space to celebrate meaningful bonds—with yourself, with nature, and with one another—while supporting and empowering girls in a warm, nurturing setting.

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Guests can expect a thoughtful atmosphere that encourages presence, shared moments, and heartfelt connection. The retreat is designed to leave both moms and daughters feeling refreshed, inspired, and more closely connected, with memories that continue well beyond the experience itself.

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This retreat invites you to slow down, reconnect, and find a healthier rhythm between movement and stillness. Each day includes yoga and meditation, along with inspiring workshops in Human Design, kriya yoga, writing, and sound healing. The experience is designed to support both inner renewal and playful exploration, giving you space to recharge while also enjoying the beauty of Nosara.

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With free time built into the schedule, you’ll have the chance to rest, reflect, and discover the area at your own pace. The retreat is open to all genders and is ideal for solo travelers, couples, or friends looking to share a meaningful wellness experience together. To close the journey, the final evening brings everyone together for a celebratory dinner at a delicious Italian restaurant.

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Only 12 spots remain.

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A gentle pause from the pace of daily life, this retreat offers a meaningful reset before the New Year begins. Taking place November 9–14 in Nosara, Costa Rica, it is designed to support a deeper connection with yourself through intentional practices and self-inquiry.

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Each day will be anchored by guided yoga asana, creative movement exploration, pranayama, and meditation, creating space to slow down, breathe, and return to what matters most. Alongside the structured practices, there will also be time to relax, enjoy the local culture, have fun, and simply be present without pressure or agenda.

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Created for those seeking both movement and stillness, the retreat invites you to step away from routine and into a more spacious, restorative experience in a beautiful setting.

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This 3-day workshop invites you to explore the quiet strength of gentleness through a nurturing blend of Yin yoga, Restorative yoga, Yoga Nidra, and guided meditation. Designed as a supportive space for slowing down and turning inward, the experience offers time to soften the body, calm the mind, and reconnect with a deeper sense of ease.

\n\n

Across the three days, participants can expect a thoughtfully paced journey that balances stillness, presence, and restoration. Yin and Restorative yoga practices encourage deep release and spaciousness, while Yoga Nidra and guided meditation create room for inner reflection and mindful rest. Together, these practices support a more compassionate relationship with yourself and a renewed appreciation for subtlety, softness, and simplicity.

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Whether you are looking to unwind, reset, or deepen your practice, this workshop offers an inviting environment to pause and experience the power of gentleness firsthand.

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Step into a space where movement becomes a pathway back to yourself. This experience invites you to explore conscious movement and inner stillness, creating room to reconnect with the wisdom of your own body. Through body awareness, breath, gentle movement, and dance, you will be guided to soften into the present moment and discover a deeper sense of trust in the temple of your being.

\n\n

Designed as a nourishing and expressive practice, this session encourages you to listen inwardly while allowing the body to move freely and intuitively. Rather than focusing on performance, the emphasis is on presence, awareness, and authentic self-expression. Whether you are seeking release, reflection, or simply a moment to slow down, the practice offers an inviting environment to move, breathe, and return to stillness from within.

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A 13% Costa Rican VA tax will be added to your total.

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This intensive offers an opportunity to experience Iyengar yoga through its distinctive focus on precision, alignment, and the thoughtful use of props. With careful timing and attention to detail, the practice supports a deeper respect for the body while helping to reduce the risk of physical injury.

\n\n

As you move through the experience, you may discover a fresh dimension of practice: the refined quality of “effortless effort.” This approach encourages steady concentration, mindful engagement, and a more intelligent way of working with the body, making the practice both accessible and deeply rewarding.

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Explore a mindful movement experience designed to awaken the body’s natural potential and support greater ease in every gesture. This session brings together a thoughtful blend of yoga, pilates, and Gyrokinesis, creating a dynamic practice that encourages both precision and flow.

\n\n

With an emphasis on focus and awareness, participants are invited to move with greater efficiency and economy of energy, helping the body feel more coordinated, responsive, and balanced. The practice offers a space to refine alignment, deepen body awareness, and discover how movement can become both intelligent and restorative.

\n\n

Whether you are looking to expand your movement vocabulary or simply reconnect with your body in a more conscious way, this experience offers a grounded and uplifting approach. Expect a session that feels supportive, energizing, and intentionally designed to help you move with more clarity and ease.

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100 hr Yoga Alliance Certified training offers a restorative journey into self-inquiry, supporting you in exploring the habits, patterns, and conditioning that shape daily life. Through a carefully held blend of yoga and meditation practices, this training invites you to gently peel back the layers and reconnect with your true essence.

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Designed for those seeking a deeper understanding of themselves and their practice, the program creates space for reflection, inner awareness, and meaningful transformation. Participants can expect a nurturing environment that encourages presence, curiosity, and a more honest connection to the self.

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Whether you are looking to enrich your personal practice or expand your knowledge through structured study, this training provides a thoughtful foundation for restorative work and meditative exploration. It is an opportunity to slow down, turn inward, and engage with yoga in a way that feels both grounding and revealing.

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Designed for those seeking a more personal and flexible wellness experience, these private retreats offer the space to slow down, reset, and focus fully on your own needs. Whether you are looking for deep rest, mindful reflection, or a tailored approach to renewal, each retreat can be shaped to support your individual journey.

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With a private setting, you can enjoy a quieter pace and a more intimate atmosphere, making it easier to disconnect from daily demands and reconnect with yourself. These retreats are ideal for guests who value privacy, comfort, and a customized experience that feels both restorative and intentional.

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Every detail is centered around creating a supportive environment for relaxation, healing, and balance. Private retreats provide the freedom to choose the rhythm that works best for you, allowing space for meaningful rest and a more focused wellness experience.

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Yoga retreat in Nicoya