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Hatha yoga class in Faro

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Hatha Yoga

Hatha Yoga

Lagos, Portugal

All levels are welcome in this Hatha yoga practice, designed to unfold at a slower, more mindful pace. Postures are held for longer periods, giving space to notice thoughts, emotions, and the body’s natural responses without rush or pressure. As the session progresses, subtle energy centers, or chakras, are gently woven into the experience, helping shift awareness from the physical body toward dee...

Dates on request€16.00
Slow Flow & Hatha Yoga

Slow Flow & Hatha Yoga

Lagos, Portugal

At Transform to Bliss, we share practices, classes and workshops designed to help you return to your centre and reconnect with your natural state of bliss, Ananda. SLOW FLOW (all levels) Mondays 16:30-18:00 This gently unfolding Vinyasa class follows the breath and moves at a steady, spacious pace. Grounded in the teachings of B.K.S. Iyengar, it combines alignment, embodied awareness and stamina i...

Dates on request€16.00
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