30:T4ea,

Tao Yoga combines hatha, vinyasa and yin yoga, breathing practice and meditation. Particular attention is paid to the correct alignment of the body and breathing.

Asanas provide individual guidance and correction. Physical practice is interwoven with knowledge of the physiology of the body, the benefits of postures and mind control. The class is adapted to the level and needs of the group. Each class is a small experiential journey deeper into the self.

The practice aims to holistically move the whole body, especially problem areas - opening the chest, mobilising the hips, taking tension off the back and shoulders, activating digestion. In addition, each class has its own theme at a physical and more subtle level. For example, in a class that focuses on balance, we focus more on strengthening the abdomen and back, and on breathing to calm the mind. In the hip practice, we focus on hip opening, rotation, mobilisation, stretching of the lower abdomen and back, and breathing that moves the stagnant energy in the lower abdomen. We also do more subtle exercises to release the energy tension that has built up in this area - fears, unhealed emotions.

31:T45c,

A 4-class pass offers a deeper way to explore 1.5-hour Dao yoga classes and experience how a steady practice can gradually transform both the body and your inner state.

Dao yoga is a subtle style of yoga that places strong emphasis on precise body alignment, breath, and mindfulness in the present moment.

In each session, the teacher offers individual attention, selects suitable props, and gently supports each participant through a personal physical and psycho-emotional process. The practice helps calm the nervous system, deepen awareness of the body, and maintain a stronger connection with yourself.

Elements of psychosomatics, mindfulness, and visualization turn every class into a small inner journey. With regular practice, the muscles become stronger, areas of tension begin to release, energy returns, and the body feels lighter and more open.

After practice, the body naturally activates its self-healing processes, immunity is strengthened, and new personal or creative insights often emerge with greater clarity.

Learn the studio rules

32:T439,

An 8-class pass offers the chance to gradually immerse yourself in 1.5-hour Dao yoga sessions, where the focus extends beyond movement to include inner concentration and awareness. This practice is built on precise body alignment, conscious breathing, and mindfulness, allowing each class to unfold at a slower pace, with more depth and space to truly feel into your body.

The teacher provides individual attention and adapts supportive props as needed, gently guiding each participant through a personal physical and psycho-emotional process. Psychosomatic work, visualization, and mindfulness practices are woven into the experience, turning every session into a small journey toward inner balance.

With regular Dao yoga practice, you may support physical and emotional harmony, release tension held in the body, strengthen muscles, restore vitality, and settle the mind. After class, the body naturally moves into a state of renewal, while immunity may be supported and new personal and creative insights may emerge.

Dao Yoga in Vilnius

Dao Yoga in Vilnius