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A 4-class pass offers a deeper way to explore 1.5-hour Dao yoga classes and experience how a steady practice can gradually transform both the body and your inner state.

Dao yoga is a subtle style of yoga that places strong emphasis on precise body alignment, breath, and mindfulness in the present moment.

In each session, the teacher offers individual attention, selects suitable props, and gently supports each participant through a personal physical and psycho-emotional process. The practice helps calm the nervous system, deepen awareness of the body, and maintain a stronger connection with yourself.

Elements of psychosomatics, mindfulness, and visualization turn every class into a small inner journey. With regular practice, the muscles become stronger, areas of tension begin to release, energy returns, and the body feels lighter and more open.

After practice, the body naturally activates its self-healing processes, immunity is strengthened, and new personal or creative insights often emerge with greater clarity.

Learn the studio rules

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An 8-class pass offers the chance to gradually immerse yourself in 1.5-hour Dao yoga sessions, where the focus extends beyond movement to include inner concentration and awareness. This practice is built on precise body alignment, conscious breathing, and mindfulness, allowing each class to unfold at a slower pace, with more depth and space to truly feel into your body.

The teacher provides individual attention and adapts supportive props as needed, gently guiding each participant through a personal physical and psycho-emotional process. Psychosomatic work, visualization, and mindfulness practices are woven into the experience, turning every session into a small journey toward inner balance.

With regular Dao yoga practice, you may support physical and emotional harmony, release tension held in the body, strengthen muscles, restore vitality, and settle the mind. After class, the body naturally moves into a state of renewal, while immunity may be supported and new personal and creative insights may emerge.

Dao Yoga in Vilnius