Yin Yoga

Discover a calming experience designed to bring body and mind into harmony. This retreat will take place in Lyon 5th district, right in the heart of the city, on Thursday from 11 a.m. to 12 p.m. Guided by a caring teacher, you will be welcomed into a space created to support deep relaxation.

What can you expect? This Yin Yoga class invites you into passive postures held longer than in more dynamic yoga styles. The practice helps release deep tissues, improve spinal flexibility, and open the joints. Rather than focusing on physical performance, the emphasis is on mindful breathing and listening to your own needs. It is an ideal pause to refocus your attention, ease daily stress, and restore lasting inner balance. Please bring comfortable clothing and a mat. Join us for this gentle, serene moment in the middle of the week.