Join a gentle weekly practice designed to help you move with more ease, connect with your breath, and settle into the quieter rhythm of the season. These classes take place on Mondays from 5-6PM, offering a steady evening pause to unwind and restore balance.
Through mindful movement and focused attention, you can expect a supportive space to release tension, cultivate inner calm, and nourish both body and mind. This series is ideal for anyone looking to build consistency in their wellness routine while embracing a slower, more centered pace during winter.
Whether you are new to the practice or already familiar with it, each session offers an accessible way to arrive, breathe, and recharge at the start of the week.
Susan Amorose
Price
On request
Please contact the organizer directly for pricing information