Join this Monday evening yin yoga class at 6:15pm for a slow, grounding practice designed to help you unwind at the end of the day. With long-held postures and a calm pace, the session offers space to...
$20.00
Step into a seasonal practice designed to support balance, inner warmth, and mindful restoration throughout the winter months. This Winter QiGong Series invites you to slow down, reconnect with your b...
On request
Join a gentle weekly practice designed to support balance, presence, and seasonal well-being. This Autumn QiGong Series offers a calm space to slow down, reconnect with your breath, and move with inte...
Join a gentle weekly practice designed to help you move with more ease, connect with your breath, and settle into the quieter rhythm of the season. These classes take place on Mondays from 5-6PM, offe...
