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Whether you are looking to deepen your yoga journey or simply enjoy a more expansive and conscious practice, this experience creates space for focus, openness, and renewal. It is an opportunity to step away from daily distractions and return to yourself through movement, breath, and awareness.

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Join Lauren for a dynamic Vinyasa Flexibility Flow designed to awaken the body, build fluid strength, and support greater ease in movement. This uplifting class blends the energizing rhythm of vinyasa with intentional flexibility work, creating a balanced practice that helps you move with more freedom and confidence on the mat.

\n\n

Expect a thoughtfully guided session that encourages breath-led transitions, mindful alignment, and spacious stretches to open the hips, hamstrings, shoulders, and spine. Whether you are looking to deepen your range of motion, release tension, or simply enjoy a more expansive flow, this class offers an accessible and rewarding experience for a wide range of practitioners.

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Lauren’s warm teaching style creates a supportive atmosphere where you can explore movement at your own pace while staying connected to your breath. Come ready to flow, lengthen, and leave feeling refreshed, grounded, and more open in both body and mind.

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Join Lauren for a dynamic Vinyasa Flow session designed to connect breath with movement in a smooth, energizing sequence. This practice offers a balanced blend of strength, flexibility, and mindfulness, making it a great choice for anyone looking to reset, recharge, and move with intention.

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Guided at a steady pace, the class invites you to explore flowing transitions, build heat in the body, and deepen your awareness through each posture. Whether you are new to yoga or already familiar with the practice, you can expect a supportive atmosphere that encourages presence, focus, and ease.

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Come ready to move, breathe, and leave feeling refreshed, centered, and more connected to yourself.

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Experience a mindful approach to movement with a practice rooted in steady progression and conscious breath. This yoga style invites you to move with intention, building each posture step by step so the body and mind can settle into a calm, focused rhythm.

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Designed for those who appreciate structure as well as flow, the session supports greater awareness, balance, and ease through carefully sequenced transitions. Rather than rushing from one pose to the next, participants are guided to explore each stage with attention, allowing the practice to unfold in a way that feels both grounding and energizing.

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Whether you are looking to deepen your existing practice or simply enjoy a more deliberate and meditative experience, this approach offers space to connect with breath, movement, and inner presence. It is a thoughtful way to cultivate strength, clarity, and a sense of harmony on and off the mat.

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Join a refreshing late-morning practice at Oceana Shala on 17 May from 11:00 am to 12:15 pm. This session offers an inviting space to move, breathe, and reconnect through a dynamic vinyasa flow designed to support presence and balance. With an emphasis on mindful movement and steady breath, attendees can expect a well-paced experience that encourages both energy and ease.

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Set in a calm and supportive studio environment, the class is ideal for anyone looking to step into the day with clarity and renewed focus. Whether you are deepening an existing yoga practice or simply seeking a restorative yet energizing session, this gathering provides a thoughtful opportunity to tune in, release tension, and cultivate a sense of inner grounding.

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Gentle Vinyasa offers a soft and accessible yoga experience designed to help you move with ease, breathe deeply, and reconnect with yourself. This practice blends flowing movement with mindful awareness, creating a balanced session that supports both body and mind.

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Suitable for those looking for a slower-paced yoga class, it invites participants to explore gentle transitions, steady breathwork, and a calm rhythm throughout the practice. Whether you are new to yoga or simply seeking a more restful approach, this session provides space to unwind, release tension, and cultivate a sense of inner ease.

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Expect a welcoming atmosphere where mindfulness is at the heart of each movement. Gentle Vinyasa is an opportunity to slow down, restore energy, and enjoy a more fluid, nurturing style of yoga that leaves you feeling refreshed and centered.

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Vinyasa yoga class in Costa Rica

Vinyasa yoga class in Costa Rica