
This immersive retreat blends creativity, movement, and mindful exploration into one inspiring experience. Across the program, guests can move from page to performance through a rich mix of yoga with awareness, singing and guitar, sketching and watercolour painting, 5-Rhythms, meditation, and the power of play. The schedule also invites a sense of adventure with kayaking, swimming, and abseiling, offering a balance of inner reflection and outdoor energy.
Designed for those who want to reconnect with their creative spark while staying active and present, the retreat encourages both personal expression and shared discovery. Whether you are drawn to quiet meditation, expressive movement, or hands-on artistic practice, each session offers a chance to explore new experiences in a supportive setting.
With its blend of wellness, creativity, and adventure, this retreat creates space for participants to unwind, engage, and return home feeling refreshed, inspired, and more connected to themselves.

Biography Tiana spent her early years as a musician and performer before moving into the screen industries, where she developed a career in writing, directing, and producing. This varied background gives her a rich, creative perspective and a deep understanding of artistic process. With training in screenwriting, filmmaking, and coaching actors, Tiana has taught and led programmes at internationally respected film and...
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BiographyWith more than forty years of experience, Ken is an American movement therapist who has studied dance and psychology. He previously served as bodyworker in residence at the London Contemporary Dance School.Training & PracticeKen is trained in the Feldenkrais Method and Awareness Through Movement, and he maintains a bodywork practice in London. Alongside regular yoga workshops, he leads his Yoga...
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BiographyPhil Saatchi is a musician, singer, writer, and music producer.Formerly a journalist and care worker, he won the John Lennon Song Writing Competition, was previously signed as a solo artist to A&M Records, and toured Europe with Joan Armatrading and Level 42.Based in Sussex, England, he runs a recording studio where he supports emerging singer-songwriters in bringing out the best...
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BiographyMichael is an accomplished artist working across a range of mediums, with a particular love for watercolour, pastels, and acrylics. His work spans a broad selection of subjects, from landscapes and seascapes to wildlife. Much of his creative inspiration has come from teaching overseas in Europe, including Greece, Spain, and Italy. For any artist, painting and sketching the striking landscapes,...
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Biography Jo is a conscious dance teacher and facilitator accredited in Movement Medicine, 5 Rhythms, and Open Floor. She brings a deep belief in dance as a natural, playful, and profoundly embodied path toward self-awareness and self-empowerment. With training in three forms of psychotherapy, she worked for many years as a psychotherapist, supervisor, and trainer from 1992 to 2007, using an...
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BiographyMonica Gaga is a British-born Black African queer host, improviser, facilitator, maker, and performer. She has spent 11 years performing and hosting professionally, 24 years improvising, and 16 years facilitating in a professional capacity.ExperienceA regular with The Comedy Store Players, Monica also produces HELL YEAH!, a queer improv collective centered on femxle voices. She is a cast member of Do...
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BiographyMary is deeply drawn to time outdoors and to sharing that connection through active experiences. She brings a thoughtful framework of gradual stages that helps people access areas they may not have reached before, building both movement and confidence along the way. Her teaching style is calm and warm, with a sincere interest in everyone she meets.Her adventures have taken...
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Biography Adventure is at the heart of Sam Shelley’s story. In 1993, she first began teaching “Scrambling and Dangling” as a self-appointed fear facilitator, setting the tone for a career built on courage, curiosity, and plenty of humour. Since then, she has climbed El Capitan in Yosemite Valley, worked as a mountaineer in Antarctica, the Arctic, Thailand, New Zealand, and America,...
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Price
£1,175.00
Sat, Jul 18 – Sat, Jul 25