“Enoughness” is where gratitude begins. We start to truly receive the beauty of what is unfolding when we first recognize that we are already enough. Held within Esalen’s transformative setting, this....
On request
2025 training is now in progress, and applications are open for 2026. This final weekend of the four-part, 120+ hour training unfolds over nine months and brings participants to the closing chapter of...
Step into the new year with a restorative 4-day experience designed to support your whole being. Guided by Sharon Nash and Tracey Moon, this retreat brings together breathwork, meditation, sound heali...
Join Tracey J. Moon, LMBT, and Sharon Nash, MA of Cultivating Inner Stillness Workshops and Retreats for an immersive experience designed to support relaxation, presence, and inner balance. This gathe...
Set on the island of Maui just before Valentine’s Day, this four-day immersion offers a sacred space to explore Tantric practices in a deeply intentional way. Through breathwork, movement, meditation,...
Attending closely to the breath, in the spirit of the Buddha’s original instructions, offers a deeply embodied way of practice. Through this careful, curious inquiry, participants can discover a broad...
Set on Maryland’s Eastern Shore, this private 41-bedroom estate offers an inspiring setting for yoga, wellness, and breathwork retreats. Designed for groups seeking privacy and ease, the property is a...
Step into an immersive workshop designed to support your body’s natural healing intelligence through vagus nerve activation. This restorative experience weaves together breathwork, vocal toning, gentl...
This closing session offers a meaningful space for everything to come together. As the experience draws to a close, you’ll pause to reflect on what has shifted, what has surfaced, and how to continue....
Discover how Bandhas, the body’s energetic locks, and Pranayama, the practice of expanding life force through breath, work together to create a powerful full-body experience. When these techniques are...
Your awakening journey is deeply personal, and this Illumination Session is designed to meet you exactly where you are. In a dedicated Connecting Call, you and Suzie co-create the experience through t...
Health coaching that brings posture, breathing, fitness, and mindfulness into one supportive approach. Through Karla’s five-facet PRiSM program, each client is seen as a whole person, with attention g...
$135.00
This service is not available, please contact for more information. Make your lunch hour a reset for both mind and body. This mindful session blends self-care techniques, stress-management breathwork,...
$15.00
This slow, hands-on therapy is designed to encourage deep stretch and release through carefully applied techniques for muscular tissue. Using supportive fabric straps, the practitioner works with slow...
$360.00
Rooted in voice, vibration, elemental energy, and somatic awareness, this immersive workshop invites you to explore the body’s innate capacity for healing and balance. Centered on vagus nerve activati...
$150.00
A heart-centered weekend retreat devoted to the art and science of breath, this gathering honors pranayama as a powerful path to balance, vitality, and inner awareness. For centuries, yogis have refin...
$700.00
Join us for a distinctive experience inspired by the Mayan cacao tradition. This 2-hour cacao ceremony is a thoughtfully curated journey designed to support release, healing, and a deeper connection w...
$278.00
Our curated Restorative Bio-hack Meditative Breathwork (RBMB) Techniques experience offers a powerful journey of healing and transformation, combining breathwork and reiki with grounding elements of s...
$175.00
"Where leaders reclaim their edge." The Leaders Alignment Experience is an exclusive wellness immersion created for executives and leaders who feel burned out, are searching for clarity, and are ready...
$750.00
NEW!✨ The Alpha Reset Experience is an exclusive healing immersion created for men who want to reconnect with, or awaken, their alpha masculine energy (18+ only). Designed as a safe and empowering spa...
$650.00
This is your gentle doorway into embodied healing. A Guided Reset in the High Desert The Transformational Desert Journey is an entry-level experience with a deeply supportive container. Its length and...
$4,500.00
Join us for a weekend dedicated to relationship renewal In Cornville, AZ, just 25 minutes from Sedona TYPICAL DAILY ITINERARY 9:00am Welcome and intentions 10:30am Relationship tools – Through guided....
$840.00
This immersive experience is designed to bring focused care to the areas of your life that may be asking for a little more attention and support. Before the session begins, there is time to gently exp...
$240.00
This immersive experience blends shamanic breathwork with the resonance of the Soundwave Bed, creating a powerful journey through breath, vibration, and sound. As the session unfolds, you are guided i...
