Join a midweek pause designed to help you slow down, reset, and return to yourself. This Tuesday morning class begins at 10:30am and offers a gentle space to restore your energy while settling into st...
$20.00
In-person at IMC Each session blends a thoughtful sequence of yoga asanas with guided meditation to help steady the mind, deepen the breath, and expand overall awareness. The practice is designed to s...
On request
Offered by Yanli Wang and Lily Huang, this in-person gathering takes place on Monday evenings in Berkeley at the Berkeley Finnish Hall Meeting Room, 1970 Chestnut St, Berkeley, CA. Each evening offers...
Join Roy for a calming evening practice designed to help you slow down, stretch with ease, and settle into a more centered state of mind. This gentle yoga and meditation session takes place at 6pm on....
