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Join a focused 7-day training devoted to the art and practice of tuning fork therapy, presented by Nestor Kornblum at Harmonic Sounds in Spain. Designed for those who wish to deepen their understanding of sound-based healing, this course offers an immersive learning environment where theory and hands-on practice come together in a supportive setting.

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Over the course of the week, participants can expect to explore the principles behind tuning fork work and experience how this approach may be integrated into wellness and healing sessions. With guidance from an experienced presenter, the training creates space for attentive study, practical application, and a deeper connection to the subtle qualities of sound.

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This is a valuable opportunity for anyone interested in expanding their professional toolkit or developing a more refined relationship with sound therapy in a dedicated retreat-style atmosphere.

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Join an engaging tennis experience led by former World No. 1 ITF Masters player Martin Cornish. Designed for players who want to sharpen their game, these sessions combine practical on-court drills with detailed video analysis, giving you the chance to clearly see your technique and make meaningful improvements.

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Whether you are looking to refine your strokes, improve consistency, or build greater confidence on court, this is a focused and supportive setting to develop your skills. The use of video feedback adds an extra layer of insight, helping you understand exactly what to adjust and how to progress more effectively.

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Court hire is €15 per hour, and a ball machine is available for €25 per hour.

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This practical consultation is designed to focus entirely on you and your time at Bronlara. Together, you will clarify your personal goals, select the most suitable programme, and shape a pace that feels realistic and supportive throughout your stay.

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The session also helps fine-tune the details that matter most, including meals or juices, movement, and rest, while taking into account any preferences or limitations you may have. The aim is to create a clear, manageable plan that supports your experience from the moment you arrive.

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You will leave with straightforward guidance for your stay and a simple next-step plan to carry home with you afterward. The approach is friendly, direct, and free of jargon. Please note that this consultation does not include medical advice.

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Set out on an exhilarating off-road adventure just beyond Málaga, where guided quad-bike routes take you through the Guadalhorce and Churriana area across a varied landscape of tracks, riverbeds, and dunes. Whether you choose a shorter outing or a longer ride, the experience typically lasts between 1 and 3 hours and is designed for two-seater quads, making it a great option to share. Before heading out, you’ll receive a clear safety briefing, and an experienced guide will lead the way along the route.

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This is a fun, energetic way to enjoy the fresh air and discover a different side of the region, with plenty of scenic terrain and a sense of adventure throughout. Easy to arrange through us, it’s a straightforward and memorable activity for those looking to add something active and outdoorsy to their time in Málaga.

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Discover some of northern Tenerife’s most beautiful natural pools on this private 4-hour tour. The experience takes you to the volcanic rock pools of Los Realejos, Garachico, and Buenavista, where dramatic coastal scenery meets calm, crystal-clear waters. Along the way, you can enjoy refreshing swims, take in the ocean views, and experience a more relaxed side of the island away from the usual crowds.

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This tour is ideal for travelers who want to combine nature, light adventure, and time in the water. Each stop offers a different atmosphere, from rugged lava formations to peaceful swimming spots shaped by the island’s volcanic landscape. With a private format, the journey feels personal and flexible, making it easy to enjoy the scenery at your own pace.

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Perfect for a memorable half-day escape, this tour highlights the natural beauty and unique character of northern Tenerife.

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Join us for a powerful 60-minute Pilates experience that can transform your body and mind. At Mbestcare, we offer both private mat classes and sessions on professional Pilates equipment, including the reformer.

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More information will follow.

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Enjoy the benefits of individual attention within a supportive group environment in these PT Group classes, with a maximum of 6 participants per session. Designed around functional training, each class is adapted to the needs of the group, helping you work more effectively toward your personal goals.

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With a focus on building strength, increasing mobility, and enhancing overall performance, these sessions offer a balanced approach that supports both progress and confidence. The smaller class size allows for more tailored guidance, making it easier to move with proper technique and stay engaged throughout the workout.

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Expect a well-rounded format that brings together strength, balance, and power in one energizing experience. Each session is designed to keep you moving, build endurance, and leave you feeling accomplished. Whether you’re looking to elevate your fitness routine or simply enjoy a motivating workout atmosphere, this class offers an effective way to train the whole body in a lively, upbeat setting.

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Running Club 45 offers a simple, energizing way to stay active while connecting with others who share a love of movement and fresh air. Designed as a welcoming running community, it creates space for participants to enjoy a focused session that supports both physical well-being and a positive mindset.

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Whether you are looking to maintain your routine, build consistency, or simply enjoy the motivation of running with a group, this club provides an encouraging atmosphere for all who value an active lifestyle. Expect a friendly setting, a sense of shared momentum, and the uplifting rhythm that comes from moving together.

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This is a great opportunity to step away from the day, reset your energy, and experience the benefits of regular running in a supportive environment. Running Club 45 brings together movement, community, and motivation in one approachable session.

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Enjoy an energizing aerobic workout designed to get you moving, support calorie burn, stimulate fat metabolism, and strengthen the whole body. With light dumbbells, the session gains an extra layer of resistance, making the workout highly effective while still feeling light and accessible. The result is a dynamic training experience that can be comfortably enjoyed by a wide range of fitness levels.

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Set to uplifting 90s dance music, the atmosphere is lively and motivating from start to finish. The blend of cardio, strength, and rhythm helps keep your energy high throughout the class, so each movement feels engaging and enjoyable. Here, fitness doesn’t feel like an obligation, but like a joyful, upbeat experience.

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Whether you want to boost your energy, build strength, or simply have a great time through movement, this class offers an inspiring setting to stay active and feel good in your body.

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Join a dynamic movement experience designed to help you feel stronger, leaner, and more energized with every class you take. Inspired by ballet and focused on sculpting the lower body and core, this session blends graceful, controlled movement with a fitness-driven approach that challenges both strength and endurance.

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As you continue attending, you’ll not only build momentum in your practice, but also enjoy greater value over time. It’s a motivating way to stay consistent, deepen your progress, and support your overall fitness goals in a supportive, uplifting environment.

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What to expect:

A ballet-inspired workout targeting legs and abs
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A fun, energizing format that keeps you coming back
More savings as you attend more sessions

\n\n

Come ready to move, sweat, and leave feeling fitter and stronger.

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The route winds through the beautiful landscape of the Rías Baixas, offering a striking coastal backdrop throughout the experience. Gentle inclines and calm paths make the walk accessible and enjoyable, while the charming towns you pass through bring local character and a sense of place to each day.

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\n\n

The more often you attend, the more you save — and the fitter and stronger you’ll feel over time. Expect a supportive, motivating atmosphere where you can move at your own pace while challenging your body in a mindful and effective way.

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Perfect for: anyone looking to tone the legs, glutes, and abs through a focused mat pilates workout.

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Join a dynamic strength and toning session designed to help you build confidence, improve fitness, and feel stronger with every visit. The more often you attend, the more you save — making it an even better way to stay committed to your wellness goals while enjoying consistent progress.

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Expect an energizing class atmosphere that supports full-body conditioning, with a focus on strength, tone, and overall fitness. Whether you’re looking to challenge yourself, complement your regular training, or simply stay active in a motivating group setting, this class offers a practical and rewarding way to keep moving.

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Why attend regularly?

Save more as you come more often
Support your journey toward greater strength and fitness
Stay motivated with a consistent class routine
Enjoy a session that helps you feel fitter and stronger over time

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Health and wellness in Spain

Health and wellness in Spain