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Set out on a guided kayak experience to Captain Island, located just in front of Playa Tamarindo, and enjoy a short but memorable coastal adventure. The journey takes around 20 minutes each way, giving you the chance to paddle through the waves and make your way toward the island at a relaxed, adventurous pace. Once ashore, you’ll explore the island on foot and take time to discover the underwater life surrounding this small destination.

\n\n

There’s also an opportunity to wander through tidal pools, look for shells, and enjoy the natural details that make this outing so engaging. After exploring, you’ll return to your kayak for the 20-minute paddle back to shore, completing a simple yet rewarding experience on the water.

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Sham’s Lotions invites guests into a thoughtful wellness experience centered on natural self-care and mindful living. Designed for those who appreciate simple, nourishing rituals, this event offers a welcoming space to explore products and practices that support everyday balance and well-being.

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Visitors can expect a calm, inspiring atmosphere where quality, intention, and care come together. Whether you are discovering something new or deepening an existing wellness routine, Sham’s Lotions offers an opportunity to pause, connect, and explore gentle ways to support the body and senses.

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Perfect for:

Wellness enthusiasts looking for natural self-care inspiration
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Anyone seeking a warm and uplifting wellness experience

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Hormone replacement therapy with testosterone pellets offers a discreet, long-lasting approach to supporting hormonal balance. During the procedure, small, rice-sized pellets are gently implanted under the skin, where they gradually release testosterone over time. This method is designed to help improve mood, libido, orgasm, energy levels, and overall feelings of well-being.

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Often chosen by those looking for a more consistent alternative to other forms of hormone support, this therapy may appeal to people seeking greater stability in their daily vitality and emotional balance. Because the pellets are placed beneath the skin, they provide a simple and low-maintenance option once the treatment is complete.

\n\n

Benefits may include:

Improved mood
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Enhanced orgasm
Higher energy levels
Greater sense of well-being

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Set in San Antonio de Escazú, Mirador Tiquicia offers an unforgettable evening with sweeping views and a truly authentic local atmosphere. Known as the setting for the Tico Night show, this magical spot is one of the best places to admire the Central Valley at sunset and into the night.

The experience begins with a scenic drive through Escazú, the capital’s elegant upscale suburb, along a winding paved mountain road framed by beautiful mountain vistas. Upon arrival, you’ll step into a traditional farmhouse with 150-year-old tiles, where Costa Rican heritage comes to life in a warm and welcoming setting.

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This non-invasive treatment harnesses the power of exosomes to support visible skin rejuvenation and repair. Designed for those looking to refresh their complexion without invasive procedures, it focuses on improving the skin’s overall appearance and resilience in a gentle yet effective way.

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By working to reduce the look of wrinkles, support wound healing, and help soften the appearance of scars, this treatment offers a targeted approach to skin renewal. It may also help calm inflammation while promoting a more even, healthier-looking skin tone.

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This non-invasive assessment offers a deeper understanding of your body’s current state, providing insight into your nervous system, mineral balance, and cellular stress load. Designed to be gentle yet highly informative, it can help you better understand the internal factors that may be influencing your overall well-being.

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During the evaluation, you can expect a calm, supportive experience focused on clarity and awareness. It is a practical way to explore how your body is responding to everyday demands and where additional support may be beneficial. With its holistic perspective, the session is intended to highlight patterns that are often difficult to notice on your own.

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Whether you are looking to better understand your energy levels, stress response, or general wellness, this assessment provides a meaningful starting point. It is suitable for those who value a more conscious approach to health and want a clearer picture of what their body may be communicating.

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Experience the lush beauty of Costa Rica on an invigorating waterfall hike that blends adventure, nature, and relaxation. This 2 km trail each way follows the scenic Blanco River, leading you through caves and, at times, around impressive boulders with a refreshing swim. Along the way, you’ll be rewarded with breathtaking turquoise waters and pristine jungle surroundings that make the journey just as memorable as the destination.

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The full experience lasts 3 hours, giving you time to enjoy the waterfall, cool off in the water, and take in the peaceful atmosphere. Your tour includes a local guide, life jacket, waterfall admission fee, and a delicious local lunch. Designed for small groups, this half-day outing offers a more personal and immersive way to connect with Costa Rica’s natural landscape.

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These small, rice-grain-sized capsules contain bioidentical estrogen and are inserted just under the skin to provide a steady, consistent release of hormone over time. Often used as part of hormone replacement therapy (HRT), they are designed to help support women experiencing menopause symptoms or other hormone imbalances.

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This approach offers a convenient, low-maintenance option for those seeking more stable hormone delivery compared with other methods. By maintaining a gradual release, estrogen pellets may help create a smoother experience throughout treatment while supporting overall hormonal wellbeing.

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Used for:

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Hormone replacement therapy (HRT)

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Low DHEA levels can be associated with a range of concerns, including memory loss, fatigue, low libido, osteoporosis, and erectile dysfunction in men. This event offers a focused look at how DHEA may relate to overall vitality and wellbeing, with an emphasis on understanding individual needs rather than taking a one-size-fits-all approach.

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Tailored dose: recommendations are based on personal requirements and are available only after lab testing is completed. This ensures a more precise and informed approach, supporting a discussion around what may be most appropriate for each person.

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Whether you are exploring possible causes of low energy or looking to better understand hormonal balance, this session provides a clear starting point for a more personalized wellness journey.

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Discover a precision-based approach to wellness with peptide therapy, a treatment that uses small protein chains to send targeted signals throughout the body. Designed to support repair, regeneration, and overall function, this therapy is often explored by those looking to enhance recovery and promote a more balanced internal response.

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During a peptide therapy session, the focus is on working with the body’s natural processes in a thoughtful and highly personalized way. Rather than taking a one-size-fits-all approach, this method is valued for its ability to support specific wellness goals while encouraging optimal performance at the cellular level.

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Whether you are interested in restorative support, long-term vitality, or a more refined approach to wellness, peptide therapy offers a modern and science-informed option. It is an ideal choice for individuals seeking a targeted experience that aligns with the body’s own ability to heal, renew, and function at its best.

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Looking for the chance to ride one of the world’s longest left-hand point breaks? Join a half-day boat trip to Pavones and experience this legendary wave for yourself.

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The adventure begins with pickup directly from the break in front of your accommodation, followed by a scenic 30-minute boat ride across the Golfo Dulce to Pavones. Once there, you’ll have the opportunity to surf this world-class wave during a 2-3 hour session, with plenty of time to enjoy the ride and the unique energy of the break.

\n\n

To keep you refreshed throughout the trip, the experience includes cold drinks and fresh fruit, along with boat transport to the break and back. It’s a simple, well-organized surf outing designed for those who want to make the most of their time on the water.

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Health and wellness in Costa Rica