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Looking for a more personal approach to practice? This offering is designed for anyone who wants yoga shaped around their individual goals, pace, and preferences. Whether you are brand new to the mat or looking to deepen an existing practice, a private session allows for focused attention and a program built specifically for you.

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Sessions can be adapted to support a wide range of needs, from gentle movement and alignment work to breathwork, mindfulness, and restorative practices. With one-to-one guidance, you can explore techniques in a way that feels comfortable, supportive, and fully customized to your experience level.

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To arrange a bespoke class, simply get in touch to discuss what you would like to focus on and how the practice can be tailored to suit you best.

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More than a yoga practice, these sessions include effective breathwork and exercises designed to help with shortness of breath during pregnancy and labour. They also provide valuable tools to support you beyond birth, offering encouragement and empowerment as you move into the postpartum period.

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Whether you are looking for a more personal approach or simply want time to focus on your wellbeing, these classes create a safe and reassuring environment where you can connect, prepare, and feel more grounded throughout this important stage of life.

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Note: These classes are currently available only on a one-to-one basis, either in person or online.

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Designed to support mums-to-be in a safe, gentle, and nurturing way, these sessions offer both physical and mental benefits throughout pregnancy. With a calm, personalised approach, each class is tailored to individual needs, helping you feel more comfortable, confident, and connected during this special time.

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Suitable to begin after the first trimester, the practice provides a thoughtful space to move mindfully, breathe deeply, and relax. Whether you choose to attend in person or join online, you can expect guidance that supports wellbeing, ease, and balance as your body changes.

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Hatha yoga class in Ashurst Wood