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Join a rejuvenating yoga class designed to support your individual needs and help you reconnect with body and mind. Led by the experienced Mbestcare yoga instructors, each session offers a thoughtful blend of movement, breath, and presence, creating a welcoming space for all levels of practice.

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With a variety of styles available, including Hatha and Kundalini yoga, participants can explore the approach that best suits their goals and energy. Whether you are looking to build strength, improve flexibility, or simply slow down and reset, the class is shaped to provide a personalized and uplifting experience.

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What to expect:

A tailored yoga session adapted to your needs
Guidance from skilled Mbestcare yoga instructors
Options including Hatha and Kundalini yoga
A calm, supportive atmosphere for every participant

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Welcome to a special family yoga retreat at Soul Garden, a unique space created to nurture connection and well-being for the whole family. Playful elements are combined with gentle exercises designed especially for children aged three to ten. In a safe and loving atmosphere, little ones can discover their own relationship with movement and breath, while keeping their natural joy for the practice alive.

As children explore different asanas with imagination and delight, parents enjoy a well-deserved pause. The calming effects of yoga help reduce everyday stress and restore inner calm.

Creative exercises for children
Stress relief for parents
Appreciation for shared time together

More than just a class, this is a gentle invitation to return to the present moment together. Let the warm, welcoming atmosphere of Soul Garden surround you and discover how yoga can bring family life to a new, harmonious level.

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Led by Nana, this yoga experience invites you to slow down and reconnect with the essentials. With a gentle, grounded approach, the session creates space for ease, presence, and a deeper appreciation of simplicity in both body and mind.

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Participants can expect a calming atmosphere that supports mindful movement, quiet focus, and a sense of balance. Whether you are looking to soften tension, reset your energy, or simply enjoy a peaceful moment away from daily demands, this yoga offering is designed to meet you where you are.

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Through Nana’s guidance, the practice encourages you to let go of what feels unnecessary and return to a more natural rhythm. It is an inviting opportunity to breathe, move, and experience the quiet joy that can come from simplicity.

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Enjoy a fully personalized yoga experience designed around your body, your goals, and how you feel on the day of your practice. In a private session, your teacher will shape each class to match your specific needs, whether you’re looking to restore energy, release tension, or slow down and unwind from stress.

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These one-to-one classes are ideal for anyone who wants focused attention and a practice adapted to their level. Your teacher can create a supportive sequence for back concerns, recovery from a specific injury, or simply building confidence with a routine that feels right for you. With expert guidance throughout, each session is thoughtfully curated to help you move safely, practice comfortably, and receive the most from every class.

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As you flow through the session, you’ll build balance, engage your entire body, and stay fully present in the moment. The class is accessible to all levels, and no prior yoga or paddleboarding experience is needed, making it an inviting option for beginners and experienced participants alike.

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To finish, you’ll settle into a deeply calming state, quite literally floating in stillness. It’s a playful yet grounding practice that blends effort with ease, leaving you feeling strong, centered, and refreshed.

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Join a practice that grows with you over time: the more consistently you attend, the more you save — while building strength, improving fitness, and deepening your yoga journey.

\n\n

This Hatha yoga experience offers a steady, grounding approach designed to support both body and mind. With mindful movement, focused breathing, and a balanced pace, each session creates space to reconnect, release tension, and develop greater stability and confidence in your practice.

\n\n

Whether you are looking to move more regularly, feel stronger, or simply enjoy the benefits of a calm and centered practice, this is a welcoming way to make yoga part of your routine. The format encourages progress at a sustainable rhythm, helping you feel more energized, resilient, and supported along the way.

\n\n

Come as you are and enjoy a practice that rewards consistency — on the mat and beyond.

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Hatha yoga class in Spain