Stability & Strength in Asana Workshop

This workshop offers a thoughtful exploration of strength that goes beyond effort, inviting you to discover a more balanced and sustainable way to build stability in your practice.

Instead of increasing intensity, you will be guided through a slower, more conscious approach, using a carefully selected sequence of standing, balancing, and strengthening postures. The emphasis is on creating support without unnecessary tension, so the body can feel both steady and at ease.

Rather than focusing on how much you do, the workshop encourages you to notice how you remain in each posture — with breath, awareness, and clarity.

During the session, you will explore how to:

• build stability without creating rigidity
• recognise the difference between effort and tension
• support the body through more conscious engagement
• develop strength that sustains a deeper practice

The session includes a short introduction, guided practice, and final relaxation. Open to all levels.