Pranayama Course

Designed to deepen understanding of breath and inner focus, this course places special attention on the precision of stithy (position) and drishti (vision). Participants are gently guided into the practice of pranayama with an approach that respects individual ability, experience, and commitment.

Depending on each practitioner’s capacity and level of involvement, the course may introduce foundational non-retention techniques, basic retention practices, or more advanced pranayama methods. This creates a supportive space for steady progress, whether you are beginning your journey or refining an existing practice.

With a balance of discipline and accessibility, the session encourages mindful breathing, concentration, and a more attentive relationship with the body and mind.