For energy, stress relief, and improved wellbeing (30 mins)
In modern life, many people carry stress without even noticing it, and the breath often becomes shallow, held high in the chest. Over time, this can affect the mind, body, and spirit, leading to a gradual decline in health. Practices such as three-part breathing can quickly guide the breath back into the belly, creating a natural sense of calm, ease, and relaxation. Likewise, Nadi Shodhana, or alternate nostril breathing, can have a powerful and immediate effect on the mind, body, and nervous system. It brings a greater supply of oxygen to the blood than ordinary breathing, while also helping to soothe the nerves, quiet the mind, and balance the body’s subtle energy field. Those who practice regularly often find inner peace more easily and enjoy better sleep.
Breathwork also complements many forms of meditation, especially mudras. As with any meditation or mindfulness practice, regular and correct practice may help:
Join this session to explore a range of techniques designed to help you reduce stress, sleep more deeply, and support emotional balance.
Bathed in natural light, this south-facing gîte offers a peaceful and inviting setting for a restful stay. Thoughtfully arranged for comfort and ease, it features a double bedroom on the mezzanine, creating a cosy private sleeping area with a relaxed, airy feel. The open-plan kitchen, dining, and lounge space is ideal for unwinding, sharing meals, or enjoying quiet moments throughout the day.
The gîte also includes a bathroom with both a full bath and shower facilities, giving guests the flexibility to refresh in the way that suits them best. With its calm atmosphere and practical layout, this accommodation is well suited to couples or solo travellers looking for a simple, comfortable retreat in a sunny setting.
Set in a charming rustic style, this gîte offers a comfortable and practical stay with everything arranged on one level for easy access. The open-plan kitchen and dining area creates a welcoming space to cook, share meals, and relax together, while the double bedroom provides a peaceful place to unwind. A separate single annex bedroom adds flexibility, making the layout well suited to couples, small families, or friends traveling together.
The property also includes an ensuite shower room, offering added convenience and privacy during your stay. With its straightforward layout and homely atmosphere, this gîte is designed for guests who appreciate simplicity, comfort, and a relaxed pace. Whether you are planning a quiet countryside break or a restful base for your travels, the space provides a warm and functional setting to settle in and feel at ease.
Reconnecting with Nature
10 Rue du 26 aout 1789, 11240 Escueillens-et-Saint-Just-de-BĂ©lengard, France
Escueillens-et-Saint-Just-de-BĂ©lengard
Price
On request
Date
Dates to be confirmed
Contact the organizer for available dates