For energy, stress relief, and improved wellbeing (30 mins) In modern life, many people carry stress without even noticing it, and the breath often becomes shallow, held high in the chest. Over time,....
€12.00
For many people, sitting meditation can feel uncomfortable or even stressful, especially when the effort to quiet the mind becomes part of the challenge. Guided meditation offers a gentle alternative,...
€20.00
Communicating with the natural world (2hr 30mins) Exploring mindful walking invites you to reconnect more deeply with the living world around you and your place within it. As you soften into your surr...
€30.00
