Join a gentle weekly practice designed to support balance, presence, and seasonal well-being. This Autumn QiGong Series offers a calm space to slow down, reconnect with your breath, and move with intention as the week begins. Each session is held on Mondays from 5-6PM, making it an ideal way to ease into the evening with mindful movement and a grounded state of mind.
Open to those looking for a restorative routine, the class focuses on flowing QiGong exercises that encourage relaxation and inner harmony. Whether you are new to the practice or already familiar with it, you can expect an accessible and welcoming atmosphere that supports both body and mind. This series is a beautiful opportunity to create a steady moment of wellness each week throughout the autumn season.
Susan Amorose
Price
On request
Please contact the organizer directly for pricing information