With more than a decade of experience in yoga and Theravada meditation, Sofia offers a practice shaped by depth, sensitivity, and presence. Her sessions weave together somatic and embodied flow yoga, creating space for intuitive, organic movement that feels both grounding and expansive.
Through gentle transitions and mindful pacing, participants are invited to deepen their awareness of body and mind while reconnecting with inner wisdom and the heart. The experience carries a quiet sense of freedom, inspired by the soft yet powerful embrace of the Yarra Valley River.
This is a nurturing space for those seeking a more conscious, embodied approach to movement and meditation, where presence becomes the guide and each breath supports a return to self.
Aruna Sofia invites you into a nurturing space of trauma-informed yoga and bodywork, where healing unfolds with gentleness, grounding, and reconnection. These sessions are designed as an opportunity to Release, Restore, and Renew, held with warmth, care, and full presence. With a strong focus on safety, cultural awareness, and intergenerational healing, Sofia creates an environment where you can slow down and...
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Price
$200.00
Date
Dates to be confirmed
Contact the organizer for available dates