

Over the course of this retreat, we will explore how dedicated Dharma practice can gradually deepen peace and self-love. As we learn to pay attention more closely, recognize confused or unhappy states of mind, and release them with care, we begin to embody our authentic nature with greater ease. In time, this practice strengthens both inner and outer skill: we learn how to care for ourselves well, maintain a clear and steady mind, and live with heart-centered awareness. We also develop the ability to act with integrity, avoid unnecessary trouble, communicate clearly and consciously, and move through the world as who we truly are.
This retreat will hold both dimensions of practice: the inner work of awareness and the outer work of living well. Together, we will examine the skills needed to create a life that works.
For 2026, Covid-19 testing will not be required or administered. That said, participants are asked to bring mindfulness to their activities in the days before arrival, in consideration of staff, teachers, and fellow retreatants. Masks will be optional and encouraged, particularly if anyone is feeling unwell. Avoiding higher-risk situations and using masks whenever possible can help reduce the chance of transmitting viruses while on site. Anyone with symptoms of a communicable illness is strongly encouraged to stay home.
First-time retreatants at Southern Dharma must arrive by 5:00pm ET on the first day of retreat. Check-in begins at 3:00pm. Returning yogis may check in between 3:00pm and 6:00pm.
Departure will be by 2:00pm on the final day. Please be sure you are able to attend the full program before registering.
All registrations are subject to the new 2026 cancellation policy, which every retreatant must review and accept at the time of registration.
For 2026 retreats, pricing is based on lodging. Please select the option that best matches your ability to give at this time. Any amount paid above the Base rate is a tax-deductible contribution to Southern Dharma Retreat Center, and your confirmation email serves as your tax receipt.
Housing and all meals are included in the program fee. Five housing options are available:
*Please note: Southern Dharma is no longer able to offer Heated Kutis. All Kutis are unheated and have no electricity.
Need-based scholarship awards are available at 25% or 50% discounts for lodge-based room assignments. Choosing a scholarship option gives you a high likelihood of being placed in shared housing.
Please use the appropriate fields to indicate any additional housing needs, such as a preference to be housed with others of the same gender, snoring, CPAP use, or a need for single housing if you registered through a scholarship pathway and would otherwise be placed in the lodge.
Additional financial aid is available for BIPOC and Young Adults, as well as for those with more significant financial need. Please email if you require financial aid beyond the 25% or 50% scholarship.
Participants who have previously used Hemera Foundation Fellowships are welcome to apply any of the in-house scholarship options.

About David McKay David McKay (he/him) entered a Zen Buddhist monastery at the age of twenty-nine, beginning a profound journey of training in silence that lasted for eighteen years. During that time, he developed deep experience as a facilitator and counselor, leading retreats and workshops both at the monastery and in communities around the country. In the fall of 2014, David left...
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Price
$480.00
Wed, Nov 11