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Through guided meditation practice, you will be invited to explore the basics of mindfulness and concentration in a supportive, accessible way. Each week builds on the last, helping you strengthen your ability to remain present, observe thoughts with more clarity, and cultivate a steadier sense of ease.

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This course is ideal for beginners as well as anyone looking to reconnect with a simple, grounded meditation practice. Over four weeks, participants can expect a calm and encouraging environment that supports reflection, inner awareness, and lasting wellbeing.

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Mindfulness meditation retreat in Hot Springs