100 Hour Yoga TTC

Set in the peaceful, spiritual atmosphere of Rishikesh, India, the yoga capital of the world, this 100 Hour Yoga Teacher Training Course is designed for both beginners and regular practitioners who want to deepen their daily practice and expand their understanding of yoga. At Kaivalyam, you will explore the essence of this ancient tradition through a thoughtfully structured curriculum that supports both personal growth and the ability to share yoga with others.

Guided by experienced teachers, you will move from foundational asanas to a deeper study of yoga philosophy. Daily lectures, discussions, and practice sessions create a balanced learning experience that develops not only physical practice, but also the skills needed to teach with confidence. The programme also introduces pranayama and meditation, helping you cultivate mindfulness, inner calm, and a stronger connection to yourself.

What Makes This Rishikesh Yoga Teacher Training Unique

This 100 Hour Yoga TTC offers a clear and complete introduction to yoga, blending practical training with theoretical study. You will work with foundational asanas and daily sessions focused on breath, alignment, and mindfulness. The course also includes powerful breathing techniques and different meditation practices to support deeper spiritual awareness.

You will study the philosophical roots of yoga through the yoga sutras and gain insight into the principles that shape the yogic way of life. In addition, the training covers common injuries, body mechanics, alignment principles, and modifications, supporting safe and effective teaching. You will also develop essential teaching skills such as hands-on adjustments, verbal cues, and class sequencing.

After successful completion of the course in Rishikesh, you will receive a completion certificate accredited by Our Yoga School. This certification can open the door to further opportunities, including the option to continue with a 200 Hour Yoga TTC. More than a certificate, it reflects your knowledge, dedication, and commitment to the path of yoga and self-discovery.

Subjects Covered in the Course

• Asana: Yogic postures and seated meditation positions.
• Pranayama: Breath control and breathing exercises as a core part of practice.
• Meditation: Includes Traditional Himalayan Meditation, Healing Meditation, Crystal Meditation, and Sound Meditation.
• Mantra Chanting: Spiritual chanting for a deeper philosophical experience.
• Shatkarma: Six purification techniques that support cleansing and prana flow.
• Mudras: Gestures that help guide energy flow.
• Bandhas: Body locks in yoga.
• Philosophy: The study of body, mind, and spirit through yoga philosophy.
• Alignment & Adjustment: Understanding safe posture work and body-specific alignment.
• Teaching Methodology: Lesson planning, class setting, and student-teacher relationship building.

The daily schedule is designed to provide a structured and balanced learning experience, with dynamic asana practice and theoretical study under the guidance of experienced instructors. Across the course, you will build a strong foundation for both practice and teaching.

Included Activities

• Ganga Aarti
• Day hiking near waterfalls
• Dance class
• Sound healing
• Pooja ceremony
• Yoga by the Ganges
• Kunjapuri sunrise trip
• Vashishtha Meditation Cave visit
• Cooking class

Activity timing for sunrise treks and Ganga Aarti depends on weather and transportation, and these experiences are arranged week by week for the best possible conditions.

Leading Teachers at Kaivalyam

• Yogi Rajesh Rawat Ji: Vinyasa Flow & Ashtanga Yoga
• Yogi Naveen Ji: Hatha & Vinyasa Flow Yoga
• Yogi Jagjeet Singh Ji: Philosophy, Pranayama & Meditation
• Yogi Anirudh Ji: Hatha & Vinyasa Flow Yoga

Included in the Course Fee

Accommodation in private or shared rooms with attached washroom, free pickup from Dehradun Airport, 100% vegetarian meals three times a day, special dietary options including raw, vegan, and gluten-free, 8 hours of classes per day, multi-style asanas including Hatha, Ashtanga, and Iyengar, study materials, Kaivalyam certificate, free Wi-Fi, 24/7 power supply, and 24/7 hot, cold, or normal filtered water.

Not Included

• Ayurvedic Panchakarma & treatment
• Visa fee / air fare
• Air-conditioner at additional charge
• Taxi pickup from Delhi and Haridwar