Ilana Beigel, MA, is a 500-hour Kripalu Ayurvedic and Vinyasa yoga teacher, teacher trainer, and life coach who brings ancient wisdom into everyday life with clarity and warmth. Drawing on a background in psychology and nearly 30 years of experience in yoga, meditation, and mindfulness, she shares practical tools that support ease, inner strength, and a deeper sense of purpose.
Her work is also shaped by years as a medical speech therapist, where she guided thousands of patients through upheaval and trauma, strengthening her insight into resilience and healing. Ilana’s studies include the Bhagavad Gita, Yoga Sutras, Ayurveda, and dharma, and she also practices Reiki. An aspiring author and devoted mother of three young adults, she offers a grounded, compassionate presence that resonates both on and off the mat.