Essential Practices for Everyday Life
Description
Practical tools inspired by the Kripalu path
Compassion Is Where We Begin
Something unique unfolds at Kripalu: uplifting energy, a sense of care, and a feeling of connection and discovery. This experience is deeply rooted in the wisdom of yoga and the teachings of Swami Kripalu, whose name itself means compassion. When we bring kindness to ourselves and extend it to others, we create the foundation for compassionate self-care.
Step into what matters most and immerse yourself in a supportive setting designed to encourage personal transformation. Surrounded by community and the beauty of the space, you will explore:
- Kripalu yoga, on and off the mat
- Meditation and mindfulness practices
- Simple everyday self-care routines
- Connection with nature
Join the Kripalu community for this signature program. Take a pause from your usual routine and discover compassion through practical, empowering practices.
NOTE The program content is shaped by the changing seasons. Yoga, ayurveda, and breathwork practices will be adapted to support greater balance during the warmer weather.
Included In Your Stay
- 10+ daily yoga classes
- 3 nutritious meals a day
- Access to the Kripalu grounds
Schedule
OPENING DAY
- 2:00 pm: Check-in begins
- 4:45–6:00: Kripalu yoga class
- 5:30–7:30: Dinner
- 7:30–9:00: Program session
DAILY
- 6:30–7:45 am: Kripalu yoga class
- 7:30–9:00: Silent breakfast
- 9:00–11:30: Program session
- 11:30–1:30 pm: Lunch
- 1:30–4:00: Program session
- 4:45–6:00: Kripalu yoga class
- 5:30–7:30: Dinner
CLOSING DAY
- 6:30–7:45 am: Kripalu yoga class
- 7:30–9:00: Silent breakfast
- 10:00 am: Room check-out ends
- 9:00–11:00: Program session
- 11:30–1:30 pm: Lunch and departure
Please note: Rooms are available by 4:00 pm. Bags may be stored in the Luggage Room until your room is ready. On departure day, room check-out is at 10:00 am—you are welcome to stay on campus and attend workshops until 2:00 pm. Actual times and schedules may vary; please refer to the Guest Boards or the schedule provided at check-in for details and room locations.
Presenter(s)
Cristie Newhart - Faculty
Pilin Anice - Faculty
Ilana Beigel - Kripalu Staff
Accommodation Options
Private Room with Bath in the Annex
Set within our eco-friendly Annex, this quiet and simple room offers a comfortable stay in a newer building connected to the main Shadowbrook property. It is a peaceful choice for guests looking for privacy, ease, and a restful atmosphere during their stay.
The room is available with either a queen bed or single bed options, making it suitable for one person or for you and a friend. Designed with simplicity in mind, it provides everything needed for a relaxed and uncomplicated experience.
Included:
- Private en-suite bathroom for your exclusive use
- Choice of queen or single bed options
- Suitable for single occupancy or shared booking with a friend
- Located in the Annex, connected to the main Shadowbrook building
A practical and tranquil option, this room combines comfort and privacy in a serene setting.
Private Room with Hall Bath
Enjoy the comfort and privacy of your own room while still having access to convenient shared amenities. Thoughtfully located in Shadowbrook, this room offers a peaceful setting for a restful stay, making it a simple and practical choice for guests who value both solitude and ease.
The bathroom is located in the hallway and is shared with nearby rooms, providing a communal setup that remains convenient and accessible. This arrangement allows you to enjoy a more private sleeping space while keeping essential facilities close at hand.
Whether you are joining a retreat, a wellness stay, or simply looking for a calm place to unwind, this room offers a quiet home base with a balanced blend of privacy and shared comfort.
Dormitory with Hall Bath
A practical and budget-friendly choice, this larger shared room is designed for guests who value simplicity, comfort, and a community atmosphere. With multiple beds and a same-gender setup, it offers an easygoing space to rest and connect during your stay. Gender expansive housing options are also available, creating a welcoming environment for a wider range of guests.
Located in Shadowbrook, this dormitory-style room is a great fit for retreat participants looking for an affordable lodging option without sacrificing a sense of belonging. Shared hallway baths complement the communal layout, keeping the experience straightforward and comfortable. Ideal for those who are happy to share space and enjoy the spirit of togetherness, this room supports a relaxed and accessible stay.
Teachers
Cristie Newhart
About Pilin AnicePilin Anice, E-RYT 500 and lead Kripalu faculty, is a gifted guide who brings together Ayurveda, meditation, yoga, ritual, self-care, nutrition, dance, and drumming as pathways to reconnection, healing, and authentic living. For more than a decade, she has supported students in returning to the wisdom of their own bodies and to the joy at the heart of...
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About Ilana Beigel Ilana Beigel, MA, is a 500-hour Kripalu Ayurvedic and Vinyasa yoga teacher, teacher trainer, and life coach who brings ancient wisdom into everyday life with clarity and warmth. Drawing on a background in psychology and nearly 30 years of experience in yoga, meditation, and mindfulness, she shares practical tools that support ease, inner strength, and a deeper sense...
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