Yoga with Kath

With more than 20 years of personal practice and over a decade of teaching, Kath brings a grounded, experienced presence to every class. Her approach reflects both long-term dedication and a genuine understanding of what it means to grow through yoga over time. Holding an Advanced Diploma of Yoga Teaching and trained in Transformative Meditation, she offers sessions that are thoughtful, steady, and supportive.

Participants can expect a calm and welcoming atmosphere where movement and mindfulness come together naturally. Kath’s classes are shaped by her depth of practice and her commitment to creating an experience that feels accessible, balanced, and meaningful. Whether you are looking to reconnect with your body, quiet the mind, or simply step into a more centered space, her teaching offers a space to arrive as you are and leave feeling more aligned.