Beatrice is a Yoga Nidra guide trained by Jana Roemer, known for her intuitive, imaginative, and restorative approach to nervous system care. She discovered Yoga Nidra during a period of burnout and emotional transition, when traditional meditation no longer felt accessible, and found a practice that brought her balance, clarity, and a return to her inner voice. Drawing on years of personal practice and a deep commitment to mindful living, Bea weaves together breathwork, body exploration, gentle relaxation, and rich inner visualization to create space for intuition and subconscious wisdom to emerge. Her approach is nourishing, immersive, and designed to support students at every stage of life, meeting them exactly where they are. Yoga Nidra continues to shape Beatrice’s broader philosophy of mindful, sustainable movement. She sees the practice as both a sanctuary and a tool: a path back to presence, inner safety, and the intuitive guidance we often overlook in everyday life.