Yoga for Beginners

Can you feel your body asking for movement?
How the mind longs for stillness?
How the heart seeks silence and presence with itself?

From September I invite you to join the new beginners' Hatha Yoga group at BOHO Yoga House.
It's a safe, supportive space where you'll learn the basics of yoga step-by-step, learn to breathe consciously, move with attention and find inner silence.

During class:
- Learn the basic yoga asanas (body positions),
- develop conscious breathing,
- We will get to know our body and inner world through meditation,
- We will accompany each class with deep relaxation (shavasana).

This group is for THOSE who:
- want to start their own yoga journey,
- feel tension in the body, stress in the mind,
- want to move calmly, without pressure, at their own pace.

Prices:
2 times a week - 75 €/month
1 time per week - 50 €/month
One visit - 15 €