Yoga

Yoga

Step into a transformative practice designed to restore both physical and mental balance. This in-person class program offers a safe, welcoming space to connect with your body and breathe with full awareness, supporting flexibility, strength, and deep relaxation.

The practice is adapted to your needs, giving you the opportunity to explore different styles and deepen your inner connection. Each session is created to help release built-up tension and guide you toward a lasting sense of calm.

Available times:

• Mornings: Thursdays from 10:15 a.m. to 11:45 a.m. and from 1:15 p.m. to 2:30 p.m.
• Afternoons: Mondays, Tuesdays, and Thursdays from 6:30 p.m. to 8:00 p.m.
• Evenings: Tuesdays from 8:30 p.m. to 10:00 p.m.

Visit us and discover how yoga can become your daily wellness refuge. We look forward to welcoming you as you begin this journey toward your best self.