Join this 2-day training with Lizzy Hoffmann, Director of Urban Bliss Yoga. Over the course of the program, you will explore the teaching methods and philosophy behind Yin Yoga in depth.
Tuition: $299, including unlimited access to videos on the student website
Deposit: $150
***LIMITED SPACE***
Yin Yoga Certification from Urban Bliss Yoga on Vimeo.
Lizzy Hoffmann is the Director of Urban Bliss Yoga, which she founded in North Carolina in 2006.
Her first yoga teacher was her mother, who introduced her to this ancient science in the late 1960s and 1970s. Her mother studied with gurus such as Muktananda, Satchitananda, and Roy Eugene Davis, and shared yoga with Lizzy at a very young age. That early exposure helped shape Lizzy’s outlook and grounded her in yoga values such as Ahimsa and conscious vegan eating, practices that have remained part of her life ever since.
As a young woman, Lizzy also developed a strong passion for dance. By the time she finished high school, she was already working with professional dance companies throughout the United States. In 1986, she earned a degree in Dance, Kinesiology, and Choreography. For her, the joy of movement reflects the miracle of life and remains a constant source of inspiration.
After many years in dance, Lizzy moved into the fitness world with the same energy and commitment. She became a presenter for major fitness companies and traveled internationally, sharing health and wellness with others. That journey eventually brought her back to yoga at Miami’s Yoga Shala in Southern Florida, where she met her teacher, Paul Toliuszis, and completed her 200-hour Registered Yoga Teacher certification. Since then, she has taught countless classes inspired by the Ashtanga Yoga Primary Series. In 2006, she founded Urban Bliss School of Yoga and now leads teacher trainings across the southeastern United States.
Lizzy studied with the late Georg Feuerstein for 3 years, completing more than 800 hours of study, and continues to draw inspiration from teachers and masters including Pattabhi Jois, David Swenson, Leslie Kaminoff, Paul Grilly, Berny Clarke, Donna Farhi, and others. She is certified at the 1,500-hour level and holds E-RYT 200 and E-RYT 500 status with Yoga Alliance. Her expertise spans Yoga History, Yoga Philosophy, Yoga Literature, Yoga Therapy, asana sequencing, Yin Yoga, Holistic Therapeutic Yoga, Yoga for Pregnancy, the Ashtanga Yoga Primary Series, and more.
Spacious and versatile, this room is designed to comfortably accommodate a variety of wellness gatherings. With space for up to 18 mats, it is well suited for yoga, meditation, breathwork, and other mindful practices that benefit from an open and calm setting. For seated events, the room can host up to 40 people, making it a practical choice for workshops, talks, and group sessions.
The layout offers flexibility for both movement-based and discussion-based formats, allowing hosts to shape the space according to the needs of their program. Whether you are planning an intimate practice session or a larger group experience, the room provides a balanced environment that supports focus, connection, and comfort.
This intimate space is designed for smaller gatherings, offering a calm and versatile setting for wellness activities, group meetings, and focused sessions. With room for 14 mats and 30 people in seating, it provides the right balance of comfort and functionality for more personal experiences.
Ideal for yoga, meditation, workshops, and other mindful practices, the room creates a quiet environment where participants can settle in and stay engaged. Its compact size makes it especially well suited for sessions that benefit from a closer connection between the facilitator and the group.
Whether used for movement, discussion, or reflective work, this space supports a warm and grounded atmosphere. It is a practical choice for hosts looking for a flexible room that feels welcoming without being oversized.
Ideal for workshops, classes, and community gatherings, this spacious main room offers a welcoming setting in the heart of South Beach. Designed to support both movement-based and seated formats, it accommodates up to 18 mats or 40 people in seating, making it a flexible choice for a wide range of wellness and event experiences.
Located at Synergy Yoga Studio, Miami’s first yoga center since 1997, the space carries a long-standing reputation for inspiring community events and thoughtful programming. For more than 19 years, it has served as a gathering place where guests can connect, learn, and experience memorable moments in a warm, inviting atmosphere.
Whether you are planning a yoga session, a wellness workshop, or a special presentation, this room provides the right environment to create an event that feels both professional and personal.
Small Room Rental offers a versatile space designed for intimate wellness sessions, workshops, and group gatherings. With room for up to 30 people seated and space for 14 mats, it is well suited for yoga, meditation, breathwork, and other mindful practices that benefit from a calm, focused setting.
The room provides a comfortable environment for facilitators looking to host smaller groups with ease and flexibility. Whether you are planning a private class, a wellness workshop, or a team session, the layout supports both seated and mat-based activities while maintaining a sense of spaciousness and connection.
Its compact size makes it ideal for creating a personal atmosphere, allowing participants to feel engaged and supported throughout the experience. A practical choice for teachers, instructors, and facilitators seeking a simple, adaptable room for wellness events.
Lizzy Hoffmann
Price
On request
Sat, Jun 20